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Metcon
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CrossFit Urban Jungle
Program
CrossFit
Date
WOD
HOME WOD 22042020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit RSVP
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
WOD
HOME WOD 22042020
WARM UP
1: Metcon (No Measure)
8 Minutes For Quality:
10 Good Mornings
10 Spiderman Stretch
5 Walk Outs
5 Up Downs
10 Reverse Step Lunges
MOVE
2: Metcon (7 Rounds for time)
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 22, 2020
Male Athletes
1
Joseph
Polsky
5:00 PM CrossFit
12:01
Female Athletes
1
Ann
Smith
5:00 AM CrossFit
11:23
2
Tracy
Cummins
5:00 PM CrossFit
12:21
30# DB
3
Sarah
Sammon
8:00 AM CrossFit
13:54
4
Colleen
Archer
7:00 AM CrossFit RSVP
14:23
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