Whiteboard: 
Monday, April 22, 2019
Male Athletes
1
Justin
Thompson
11:30 AM CrossFit
3:29
2
Jeff
Owens
4:30 PM CrossFit
3:35
3
Jeffrey
Yates
11:30 AM CrossFit
4:01
4
Enrique
Martinez
4:30 PM CrossFit
4:03
5
Jimmy
Nicholson
4:30 PM CrossFit
4:39
6
Bryan
Elliott
11:30 AM CrossFit
5:04
7
Alex
Gerstner
11:30 AM CrossFit
5:16
8
Lindell
Barton
5:00 AM CrossFit
5:28
9
Josh
Gerstner
8:00 AM CrossFit
5:33
10
Phil
Brockland
6:30 PM CrossFit
5:55
11
Lucas
Mell
5:30 PM CrossFit
6:11
12
David
Hermann
4:30 PM CrossFit
6:33
13
Jon
Brickey
11:30 AM CrossFit
5:48
105#
14
alex
aubuchon
8:00 AM CrossFit
6:09
95
14
Matt
Rotter
8:00 AM CrossFit
6:09
75
15
Brian
Wagner
8:00 AM CrossFit
6:12
95,24" box
16
Brandon
Becerra
8:00 AM CrossFit
6:23
85#. 24" box
17
Bill
McDowell
11:30 AM CrossFit
6:58
105# / 20 box
18
Dave
Waters
8:00 AM CrossFit
7:00
65#, 24 in step
19
joe
buckley
5:00 AM CrossFit
8:25
20
Private
 
4:30 PM CrossFit
0:00
Female Athletes
1
Kelsey
Koppeis
4:30 PM CrossFit
4:43
2
Amy
Gerstner
8:00 AM CrossFit
5:07
3
amber
boyd
11:30 AM CrossFit
7:08
4
jesse
Miller
8:00 AM CrossFit
7:16
5
Ashley
Martin
8:00 AM CrossFit
7:41
6
Rachael
Nicholson
5:30 PM CrossFit
8:01
7
Michaela
Yates
11:30 AM CrossFit
8:59
8
Lexi
Tiefenauer
5:30 PM CrossFit
12:01
9
karen
McDavid
8:00 AM CrossFit
5:20
25
10
Carla
McMillian
8:00 AM CrossFit
6:04
35# RR
11
Donna
Bess
8:00 AM CrossFit
6:08
banded pu
12
Jill
Wagner
8:00 AM CrossFit
6:10
55#, step ups
13
Laura
Grindstaff
4:30 PM CrossFit
6:20
65#
14
Aliyah
Wagner
8:00 AM CrossFit
6:45
35lb
15
Tara
Lacy
6:30 PM CrossFit
6:58
15
Wendy
Lynn
6:30 PM CrossFit
6:58
16
Lisa
Hammack
8:00 AM CrossFit
7:00
65#. 20 iinch step ups
17
Kristen
Hermann
4:30 PM CrossFit
7:11
55, pullups, box jumps
18
Emilee
Gibson
4:30 PM CrossFit
7:14
19
Shara
Weiss
4:30 PM CrossFit
7:25
65#. step ups, pullups
20
trina
schmtiz
5:30 PM CrossFit
7:47
55lb, box stepups, ring rows
21
Kelsey
Thompson
5:00 AM CrossFit
8:25
55#, box jumps and pull ups!
22
Stephanie
Branaugh
5:30 PM CrossFit
8:45
55#, Banded PU
23
Dorina
McMinn
5:30 PM CrossFit
9:36
24
Libby
Medlin
8:00 AM CrossFit
0:00
15# bar, stack weights for box, 5# dumbbells
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