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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Burn! 4/22/19 - Crossfit Charlottesville
Class
(All)
C'ville Burn: 7:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Burn! 4/22/19
Warm-up
3 sets
10 cal Row
20 second Side Plank, each side
10 Scapular Pull-ups
10 Reverse Lunges
Weightlifting
3 sets
10 Goblet Squat @20X1 tempo
20 Russian Twists
10/arm Seated Single Arm DB Press
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of
8 cal Bike
10 Russian Kettlebell Swings
10 Box Jumps
10 DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Athletes
Female Athletes
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