Whiteboard: 
Wednesday, April 21, 2021
Male Clients
1
Ian
Hopper
4:30 PM CrossFit
11:03
100 cal row
2
Ian
Hopper
8:30 AM CrossFit
11:07
72 cal ab
3
Derek
Pratten
8:30 AM CrossFit
15:54
72 cal ab
4
Nicholas
Trzesniowski
 5:00 AM CrossFit
18:30
Ripped again 🍓
5
Joe
Wojnarwsky
5:30 PM CrossFit
13:26
Pullups
6
Gary
Smith
6:00 AM CrossFit
15:15
72 cal 24 TTB 35# Jumping BMU
7
William
Striepeck
8:30 AM CrossFit
16:20
24/48 TTB 12 box BMU
8
Harry
Green
4:30 PM CrossFit
17:35
chest to bar
9
Bruce
Vredenburg
 5:00 AM CrossFit
19:35
30 TTB, 12 burpee chest to bars
Female Clients
1
Lacy
Bruster
4:30 PM CrossFit
10:10
40 cal AAB, 30 HKR, 20 renegade rows, 10 burpee jumping pull-up
2
Rachel
Vrooman
4:30 PM CrossFit
11:07
Scaled AF
3
Carmen
Thompson
5:30 PM CrossFit
12:32
40AAB 30HKR 20RR 10Jumping pull ups
4
Jordyn
West
6:30 PM CrossFit
14:34
HKR, burpee PU, #25
5
Anita
Dean
5:30 PM CrossFit
15:41
Leg raises, 25#, jumping pull ups
6
Abby
Ellenberge ...
4:30 PM CrossFit
16:01
Knee raises, 20#,burpee pull up
7
Katie
Vance
 5:00 AM CrossFit
16:34
35s scaled to chest to bar
8
Crystal
Millard
6:00 AM CrossFit
17:08
Knee raises, 20lb RR, burpee banded pull ups Finished 58 cal bike...
9
Emma
Hopper
4:30 PM CrossFit
17:50
100 cal row, Ttb (RIP my hands 😵)35s, burpee pu
10
Shayna
Rogers
 5:00 AM CrossFit
20:00
Scaled AF lol time capped
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