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Components

Good Mornings

Metcon

Hibernation Day #36

Warm-up

Trainers Choice (No Measure)

Weightlifting

Good Mornings (10x 8-10)

EMOM

95/65

Metcon

Metcon (Time)

100- Clusters 95/65

EMOM 2 Burpee Broad Jumps (Reverse bear crawl back)

If using 1 DB/KB Alternate sides

Extra Credit

Metcon (Time)

5x10 Curls

7 Min Plank Hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 21, 2020

Leaderboard

Men's Good Mornings
Private	04/21/2020	10 x 10 @ 65 lbs

Women's Good Mornings
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Male Athletes

Private

Bear Canyon Barbell: 6:00...

10 x 10 @ 65 lbs

Female Athletes