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Components
The Seven
The Seven Modified
Settings
Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
4.21.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
Saturday Elite Partner Class
Saturday Partner Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
WOD
4.21.2018
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
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The Seven Modified (Time)
5 Rounds For Time:
7 HR push-ups
7 Thrusters (95/65) (Rx+ 115/85)
7 Knees to elbows
7 Deadlifts (185/135) (Rx+ 215/150)
7 Burpees
7 Kettlebell swings
7 Jumping Pull-ups
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Whiteboard:
Saturday, April 21, 2018
Leaderboard
Men's The Seven
No male leaders to show...
Women's The Seven
No female leaders to show...
Male Athletes
1
Frank
Tumminia
Saturday Elite Partner Cl...
40:00
DNF. 6 rounds. 135 thrusters,
2
AJ
Gill
Saturday Elite Partner Cl...
40:00
DNF. 6 rounds
Female Athletes
1
Jordan
Brisson
Saturday Elite Partner Cl...
36:12
2
Heather
Barr
Saturday Elite Partner Cl...
36:12
ring PU sub for HSPU
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