Whiteboard: 
Thursday, April 21, 2016
Male Athletes
1
Gabe
Chase
4:30 PM CrossFit
14:40
2
Chris
Cirilli
5:30 AM CrossFit
15:58
3
mike
lally
9:00 AM CrossFit
17:18
4
Christopher
Myers
3:30 PM Crossfit
17:25
5
Nick
Kornacki
5:30 PM CrossFit
19:12
6
Chris
Santarsiero
5:30 AM CrossFit
20:24
7
Peter
Morrow
4:30 PM CrossFit
14:29
hspu, ttb/ghd, pistols
8
Michael
Almada
9:00 AM CrossFit
16:27
9
Private
 
5:30 AM CrossFit
17:22
10
Bill
Johnson
4:30 PM CrossFit
17:42
hspu, ghd, lunges
11
Chris
Dodge
5:30 AM CrossFit
19:34
12
Stephen
Norton
5:30 PM CrossFit
20:39
13
Christopher
Mada
5:30 PM CrossFit
20:28
Push press 115#, 18 sit ups, 12 lunges 45#
14
Frank
Chan
5:30 AM CrossFit
21:18
L1
15
peter
mcneil
5:30 PM CrossFit
23:30
65# push press, ab mat, air squat
Female Athletes
1
Dana
Stivers
4:30 PM CrossFit
15:51
2
Nicole
Tarantino
9:00 AM CrossFit
15:53
3
Nicole
Lehman
4:30 PM CrossFit
16:23
4
Liz
Lynde
5:30 PM CrossFit
16:38
HSPU Deficit
5
Meredith
Morrow
5:30 PM CrossFit
20:27
6
Maggie
Machado
4:30 PM CrossFit
18:16
hspu, ghd, lunges
7
Erin
Reemsnyder
5:30 PM CrossFit
18:28
8
Ann
Auerbach
9:00 AM CrossFit
18:43
9
Hadley
Kornacki
9:00 AM CrossFit
19:47
10
Heather
Chase
9:00 AM CrossFit
19:52
11
Diane
Day
5:30 AM CrossFit
21:51
12
Emily
O'Hearn
5:30 PM CrossFit
24:55
65# push press, knee to elbow, 25# lunges
13
Abby
Stivers
4:30 PM CrossFit
18:06
push press, ab mat, lunges 25#, 3 @400, 2@200
14
Kerry
Stephenson
4:30 PM CrossFit
19:13
push press 65# , ghd, weighted
15
Melissa
Rostkoski
5:30 AM CrossFit
28:03
L1
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