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Components
CFE - Team 2 Amrap 30 ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Endurance - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - Team 2 Amrap 30 - 200m(bike 600m) (AMRAP - Rounds and Reps)
Team 2 ( løb team 3)
Amrap 30
- 200m sprint/Row (Assault bike 600m)
Pause mens makker arb. (Roning - pause 1 min.)
Notér runder og reps
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Whiteboard:
Wednesday, 20, April 2022
Male Clients
Female Clients
1
Maria
Ackrén
16:30 CF Endurance ASSAUL...
12 + 65
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