Whiteboard: 
Tuesday, April 20, 2021
Male Clients
1
Jim
Boora
CrossFit: 6:00 AM
17:38
2
Bob
Barene
CrossFit: 4:30 PM
19:15
Box MU
Female Clients
1
Karla
Smith
CrossFit: 6:00 AM
11:26
Row,sit ups,shoulder taps and burpee only
2
Lauren
Atwood
5:30pm CrossFit
14:39
Knee ups 15# DB renegade rows Poor attempts at burpee pull-ups
3
Megan
McLean
5:30pm CrossFit
15:26
Knee ups, knee rr, some progression mu & rest jumping pull up
4
Private
 
6:30pm CrossFit
15:46
5
Isarai
Thieme
5:30pm CrossFit
15:56
Rx except MU
6
Jenna
Hensley
6:30pm CrossFit
16:09
Some t2b some knee2chest 20# RR Jumping pull up from Burpee
7
Nicole
McEntyre
5:30pm CrossFit
17:50
57 calories, knee renegade rows, jumped to the bar
8
Tessie
Lang
CrossFit: 4:30 PM
18:28
FOR TIME 72/58 Cal Bike* ( me : 45 cal bike ) 48 Toes to Bar 24 R...
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