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CrossFit Salem South
CrossFit West Salem
Program
Child Care
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Date
WOD
Sat 4-20-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 4-20-19s
1: Metcon (AMRAP - Rounds and Reps)
25:00 AMRAP
3 Cleans (165/115)
3 Cal Bike
3 Handstand Push Ups
(increase by 1 rep per round)
Basics: Sub regular push ups, cleans at any weight that presents a challenge
Int: 115/75
Adv: as written
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Whiteboard:
Saturday, April 20, 2019
Athletes:
Men / Women
All Athletes
Athletes
1
Olivia
Dias
8:00 AM WOD
9 + 24
HSPU stict With one mat then kip
2
Melissa
Gonzalez
8:00 AM WOD
5 + 0
5 reps
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