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Components

Metcon

Settings

WOD

4/20/18

3 rounds
200m run
10 strict press
10 squats

Metcon (Time)

6 rounds
200m run
15 power clean 135\93

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Whiteboard:

Friday, April 20, 2018

Male Athletes

1

Russell
Weekley

Masters

14:54

2

Jeff
Valley

5:00 PM CrossFit

17:08

3

michael
maddock

5:00 PM CrossFit

17:38

4

Seth
Valley

3:30 PM CrossFit

15:14

5

Kevin
Hedges

Masters

15:40

6

Gerry
Counts

Masters

17:51

7

Charlie
Counts

Masters

18:45

8

Matt
Decker

5:00 PM CrossFit

19:46

9

Parker
Montee

3:30 PM CrossFit

21:14

10

Andrew
Hines

3:30 PM CrossFit

22:22

Female Athletes

1

Crystal
Valley

5:00 PM CrossFit

18:19

2

Carla
Montee

3:30 PM CrossFit

21:06

3

Private

Masters

13:55

4

Kathleen
Stuart

Masters

14:36

5

Pam
Richards

3:30 PM CrossFit

15:25

6

Private

3:30 PM CrossFit

15:28

7

Jannel
Boast

Masters

16:14

8

Debbie
Coleman

Masters

16:44

9

Maria
Counts

3:30 PM CrossFit

16:51

10

Samantha
Todisman

3:30 PM CrossFit

17:00

11

Michelle
Wehmeyer

3:30 PM CrossFit

18:00

12

Michelle
Kassing

5:00 PM CrossFit

19:25

13

Heather
Maddock

5:00 PM CrossFit

22:21