Show WOD in Full Screen
Auto Scroll Page
Components
GOAT
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Thursday Open Gym - Crooked River CrossFit
Class
(All)
10am-1pm Open Gym
4:00pm-8:00pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Thursday Open Gym
GOAT (AMRAP - Reps)
“Weakness Thursday”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 20, 2017
Leaderboard
Men's GOAT
No male leaders to show...
Women's GOAT
No female leaders to show...
Male Athletes
1
Beau
Daane
4:00pm-8:00pm Open Gym
1 Reps
Female Athletes
Loading...
Powered By Wodify