Whiteboard: 
Friday, April 19, 2019
Athletes: 
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Hang Snatch
John Richey
14 x 1 @ 225 lbs
Andy Wodtiger
14 x 1 @ 220 lbs
Tony Moul
14 x 1 @ 155 lbs
Athletes
1
Billy
Montgomery
6:00 AM WOD
14 x 1 @ 175 lbs
hang squat snatch
2
Tony
Moul
3:30 PM WOD
14 x 1 @ 155 lbs
3
Antonio
Nuzzi
6:30 PM WOD
14 x 1 @ 145 lbs
3
Collin
Kayser
5:30 PM WOD
14 x 1 @ 145 lbs
4
Alan
Koreiva
6:00 AM WOD
14 x 2 @ 135 lbs
5
Dale
Mizer
6:00 AM WOD
14 x 1 @ 115 lbs
5
Shane
Doyle
12:00 PM WOD
14 x 1 @ 115 lbs
6
Kristopher
Elliott
5:30 PM WOD
14 x 1 @ 110 lbs
6
Stephanie
Hull
5:00 AM WOD
14 x 1 @ 110 lbs
first 10 @ 105
6
TIMMY
 
12:00 PM WOD
14 x 1 @ 110 lbs
7
Ali
Parkerson
5:00 AM WOD
14 x 1 @ 105 lbs
8
Heather
Leaks
5:30 PM WOD
14 x 1 @ 100 lbs
9
Adam
Librande
6:00 AM WOD
14 x 3 @ 95 lbs
9
Matt
Polacek
3:30 PM WOD
14 x 3 @ 95 lbs
9
Todd
Koonce
9:30 AM WOD
14 x 2 @ 95 lbs
9
Andy
Frank
12:00 PM WOD
14 x 1 @ 95 lbs
9
Dave
sWolcott
3:30 PM WOD
14 x 1 @ 95 lbs
9
Joseph
McClish
6:30 PM WOD
14 x 1 @ 95 lbs
10
Tabitha
Dean
8:30 AM WOD
14 x 1 @ 90 lbs
11
Colleen
Frazier
5:00 AM WOD
14 x 1 @ 85 lbs
11
Daniel
DiFabio
4:30 PM WOD
14 x 1 @ 85 lbs
65, 75, 85lb
12
Jenni
Bollmann
3:30 PM WOD
14 x 3 @ 75 lbs
13
Lynette
Hawkins
9:30 AM WOD
14 x 1 @ 70 lbs
14
Jody
Chase
6:30 PM WOD
14 x 1 @ 65 lbs
15
Tori
Shine
8:30 AM WOD
14 x 1 @ 60 lbs
16
Shawnette
Anderson
8:30 AM WOD
14 x 4 @ 55 lbs
16
Jessica
Warburton
6:30 PM WOD
14 x 1 @ 55 lbs
16
Susan
Taylor
4:30 PM WOD
14 x 1 @ 55 lbs
17
Lisa
Nair
8:30 AM WOD
14 x 1 @ 45 lbs
17
Madeline
Nowell
9:30 AM WOD
14 x 1 @ 45 lbs
18
Sherrill
Conley
8:30 AM WOD
14 x 1 @ 37 lbs
19
Tania
Roque
9:30 AM WOD
14 x 7 @ 35 lbs
19
Katrina
Carlson
4:30 PM WOD
14 x 4 @ 35 lbs
19
Ryan
Roque
9:30 AM WOD
14 x 1 @ 35 lbs
20
Leslie
Scher
9:30 AM WOD
14 x 1 @ 15 lbs
21
Paul
Vasend
5:00 AM WOD
14 x 1 @ 0 lbs
5x145 3x155 4x165 2x175
21
Private
 
6:00 AM WOD
10 x 1 @ 115 lbs
21
Cheryl
Pellegrini
5:00 AM WOD
9 x 1 @ 60 lbs
5x2@ 55#
21
Stephanie
Foley
9:30 AM WOD
8 x 1 @ 50 lbs
21
Kay
Metzger
8:30 AM WOD
6 x 1 @ 65 lbs
21
Jenniffer
Bakke
9:30 AM WOD
5 x 4 @ 35 lbs
21
Nikki
Nelson
12:00 PM WOD
5 x 1 @ 85 lbs
5X4@65#; 4X2@75#
21
Cody
Labahn
5:30 PM WOD
4 x 195 @ 0 lbs
21
Hayli
Librande
9:30 AM WOD
4 x 1 @ 65 lbs
21
Michael
McCarthy
12:00 PM WOD
4 x 1 @ 115 lbs
21
John
Foley
9:30 AM WOD
3 x 2 @ 95 lbs
Worked up from 3 reps @ 75
21
Paul
Jones
4:30 PM WOD
3 x 1 @ 145 lbs
11@135
21
Joe
Chase
6:30 PM WOD
1 x 1 @ 190 lbs
21
Keith
Sekishiro
5:30 PM WOD
1 x 1 @ 125 lbs
21
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 190 lbs
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