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Old Town Road

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WOD

19APR2019

Don't forget our PathWeigh weightlifting clinic tomorrow, 10am to Noon!

Warm-up

1 Minute:
Easy Bike
Front Plank
Push-up to Down Dog

Kettlebell Tap Game

Strength & Skill

Strict Toes to Bar:
1. Control The Legs
2. Move Prep

Farmers Carry:
1. Time Under Tension
2. Move Prep

Bike:
1. Relax the Shoulders
2. Move Prep

Metcon

Old Town Road (Time)

6 Rounds:
15/12 Cal Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 19, 2019

Athletes:

Leaderboard

Old Town Road
Justin Fadler	04/19/2019	13:07
Shannon Moncheski	04/19/2019	18:00
Justin Stein	04/19/2019	18:45

Athletes

1

Justin
Fadler

9:30 AM CrossFit

13:07

2

Shannon
Moncheski

4:00 PM CrossFit

18:00

3

Justin
Stein

9:30 AM CrossFit

18:45

4

Brandon
Gillett

9:30 AM CrossFit

18:55

5

Ben
Atkinson

4:00 PM CrossFit

19:29

6

Jeremy
Chacon

4:00 PM CrossFit

14:20

can't do toe-to-bars. rx everything else

7

Caitlin
Brenner

5:15 PM CrossFit

15:01

35lbs, leg lifts

8

Angela
McClure

6:30 PM CrossFit

15:20

35 lb, legs to parrelle

9

Jimmy
Moncheski

5:00 AM CrossFit

15:32

53lbs 2 x knees to chest 4 x on back, toes to bar

10

Kaylee
Bonnett

5:15 PM CrossFit

15:42

35lbs, leg raises

11

Bryan
Schell

6:30 PM CrossFit

17:24

#44 KBs

12

Sarah
Berger

5:00 AM CrossFit

17:37

35kbs, toes to parallel

13

Becca
Street

5:00 AM CrossFit

17:38

35lbs KB, toes to parallel

14

Matt
Fitzpatrick

4:00 PM CrossFit

18:30

Knees

15

Becca
Brenner

5:15 PM CrossFit

20:05

leg raises 35lbs