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Components
Old Town Road
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
19APR2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
19APR2019
Don't forget our PathWeigh weightlifting clinic tomorrow, 10am to Noon!
Warm-up
1 Minute:
Easy Bike
Front Plank
Push-up to Down Dog
Kettlebell Tap Game
Strength & Skill
Strict Toes to Bar:
1. Control The Legs
2. Move Prep
Farmers Carry:
1. Time Under Tension
2. Move Prep
Bike:
1. Relax the Shoulders
2. Move Prep
Metcon
Old Town Road (Time)
6 Rounds:
15/12 Cal Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 19, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Old Town Road
Justin Fadler
04/19/2019
13:07
Shannon Moncheski
04/19/2019
18:00
Justin Stein
04/19/2019
18:45
Athletes
1
Justin
Fadler
9:30 AM CrossFit
13:07
2
Shannon
Moncheski
4:00 PM CrossFit
18:00
3
Justin
Stein
9:30 AM CrossFit
18:45
4
Brandon
Gillett
9:30 AM CrossFit
18:55
5
Ben
Atkinson
4:00 PM CrossFit
19:29
6
Jeremy
Chacon
4:00 PM CrossFit
14:20
can't do toe-to-bars. rx everything else
7
Caitlin
Brenner
5:15 PM CrossFit
15:01
35lbs, leg lifts
8
Angela
McClure
6:30 PM CrossFit
15:20
35 lb, legs to parrelle
9
Jimmy
Moncheski
5:00 AM CrossFit
15:32
53lbs 2 x knees to chest 4 x on back, toes to bar
10
Kaylee
Bonnett
5:15 PM CrossFit
15:42
35lbs, leg raises
11
Bryan
Schell
6:30 PM CrossFit
17:24
#44 KBs
12
Sarah
Berger
5:00 AM CrossFit
17:37
35kbs, toes to parallel
13
Becca
Street
5:00 AM CrossFit
17:38
35lbs KB, toes to parallel
14
Matt
Fitzpatrick
4:00 PM CrossFit
18:30
Knees
15
Becca
Brenner
5:15 PM CrossFit
20:05
leg raises 35lbs
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