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Carlisle CrossFit
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Date
WOD
200418 - Carlisle CrossFit
Class
(All)
CrossFit: 8:30 AM
Oly Lifting Class A
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
WOD
200418
Team WOD
Metcon (Time)
10 RFT
Equipment
10 DL (105/75)
8 Hang Power Cleans
6 S2OH
Limited Equipment
10 DBL DB DL (35/25)
8 DBL DB Hang Power Cleans
6 DBL DB S2OH
No Equipment
10 DL (water jugs, soup cans, etc.)
8 Hang Power Cleans
6 S2OH
Each Partner Completes 10 rounds
One partner works, one partner rests
One person working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 18, 2020
Male Athletes
1
Michael
Johnston
CrossFit: 8:30 AM
15:25
Solo; 40lb DBs
Female Athletes
1
Nicole
Schott
CrossFit: 8:30 AM
16:59
With Bryan 25# me 35# B, 25# s2oh
2
Kristin
Peckman
Oly Lifting Class A
17:53
20# barbell
3
Kirsten
Baehr
Oly Lifting Class A
19:17
Partnered with Sarah Neibler DL: 35# db & kb, 1 25#db for everyth...
3
Sarah
Niebler
CrossFit: 8:30 AM
19:17
w/ Kirsten: 20# db (x2)
4
Private
CrossFit: 8:30 AM
20:33
4
Stephanie
Cesare
CrossFit: 8:30 AM
20:33
RX first 4rds #65 remaining Partner w/ Rachel :)
5
shelbee
clouser
Oly Lifting Class A
23:18
Bb 55lb with my friend ericka
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