EMOM x 10 minutes (5 sets of each):
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 10/8 Pull-Ups (Rx+ 5 BMU)

Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

3 sets:
-150m reverse sled drag, as heavy as possible. This should be a steady march. Keep your hips up and lean back to emphasize the quads and glutes.
-100m forward sled drag. Use the same weight as you used for reverse sled drag.
-10 Sandbag squats (or hugging a heavy bumper plate)

Record weight used for sled drags