Whiteboard: 
Wednesday, April 18, 2018
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Men's Mary
Kirby Bandoquillo
04/18/2018
13 + 15
Andy Wilson
09/19/2020
13 + 5
Jonathan Cruzado
01/14/2020
11 + 0
Women's Mary
Jamie Armenta
04/18/2018
9 + 15
Sharron Smith
04/18/2018
7 + 5
Male Athletes
1
Brandon
Schoper
10:30 AM
13 + 15
1
Kirby
Bandoquillo
4:00 PM
13 + 15
2
James
Bence
8:00 PM
10 + 10
murph is gonna suck
3
Jonathan
Cruzado
9:30 AM
10 + 9
4
Jamie
Brittain
5:00 PM
9 + 14
5
removeme
removeme
9:30 AM
7 + 18
6
Joe
Smith
8:15 AM
7 + 5
7
Louis
Judge
9:30 AM
6 + 11
20# WV
8
Freddy
Skellham
5:00 PM
6 + 9
9
Moises
Arroyo
9:30 AM
6 + 0
10
Kevin
Hawlk
6:00 PM
9 + 17
Push Ups , assisted pistols, ring row (finger)
11
Gary
Peacock
7:15 AM
6 + 5
#25 DB seated press, Pistols to WB w/ 2 #10 plates
12
Patrick
Horgan
8:00 PM
5 + 30
box hand stand push ups. band pull ups
13
Sanjoy
Sengupta
4:00 PM
5 + 11
14
Charlie
craig
10:30 AM
5 + 5
2 Ab mat HSPU Bench Pistols
15
Evan
Johnson
8:00 PM
5 + 0
16
Pete
Sewczwicz
5:15 AM
4 + 20
that was awful
17
Brad
Clayman
5:15 AM
0 + 0
did not keep track pike push ups single leg squats to a box ring ...
17
Glenn
Miller
5:15 AM
0 + 0
.
Female Athletes
1
Jamie
Armenta
11:30 AM
9 + 15
2
Megan
Wildermuth
9:30 AM
8 + 0
3
Kristin
Fenstermaker
9:30 AM
7 + 25
4
Sharron
Smith
4:00 PM
7 + 5
5
Katie
Allen
11:30 AM
6 + 18
6
Rachael
Caccamo
6:00 PM
6 + 4
7
Terry
Neily
8:00 PM
11 + 27
abmat hspu
8
Starr
Cudworth
9:30 AM
10 + 10
pistols with bench, ring rows
9
Maria
Quintero
11:30 AM
10 + 0
10
Miya
heimlich
8:00 PM
9 + 0
22 minutes
11
Celines
Rivera
7:15 AM
8 + 17
1/2 down strict HSPU, pistols (RX). 7 pullups. From home
12
Jessica
Andres
10:30 AM
7 + 27
abmat w/ plates HSPU, 5# plate in hand for pistol
13
Tip
Marshall
8:00 PM
7 + 16
14
Tisha
Goodrich
4:00 PM
7 + 13
20 lbs vest, hrpu, seated pistols
15
Johana
Burns
9:30 AM
7 + 0
banded pull ups, pike push ups
16
Amy
Allen
10:30 AM
6 + 16
pistols to box handstand pulses
17
Emily
Bardugon
7:00 PM
6 + 15
17
Julie
Layland
7:00 PM
6 + 15
18
Dani
Walsh
5:15 AM
6 + 11
knees on box, 3x10# with 8 ball, ring rows
19
Allison
DeGrave
6:00 PM
6 + 5
D+ effort, scaled movements
20
Laura
Battista
10:30 AM
5 + 5
5hspu, 5 r leg pistol, 5 l pistols holding onto bar to pull up, 1...
21
Heather
Overman
4:00 PM
5 + 0
20# vest, HRPU, squats, PU (stopped at 16:00 wrist hurt)
21
Meredith
Atwood
5:15 AM
5 + 0
box HSPU& HSPU w mats; bench pistols, ring rows
21
Nicole
Howard
8:00 PM
5 + 0
This was my warm up for 4/19 wod...Did 5 rds in 12 mins - but use...
22
Katy
Wilgor
4:00 PM
4 + 27
reg PU, 2-3 mat HSPU, pistols to bench
23
Laura
Wolf
5:00 PM
4 + 24
Rx except asst pistol
24
Lauren
Powell
5:15 AM
4 + 7
lots of practicing; 8 pull-ups 7 ring rows per round; some HSPU w...
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