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Sled Push

Metcon

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WOD

18APR2018

Bob Naes

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Strength & Skill

Sled Push (6 Sets of 1 rep)

Metcon

Metcon (AMRAP - Rounds and Reps)

9 Minute Ascending Ladder:

2 Bike Cal
2 Toes to Bar
4 Bike Cal
4 Toes to Bar
6 Bike Cal
6 Toes to Bar
8 Bike Cal
8 Toes to Bar
10 Bike Cal
10Toes to Bar
12 Bike Cal
12 Toes to Bar
*Continue increasing by 2 reps each movement

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 18, 2018

Athletes:

Leaderboard

Sled Push
Brendan Wuest		6 x 1 @ 355 lbs
Justin Stein		6 x 1 @ 295 lbs
Bob Naes		6 x 1 @ 185 lbs

Athletes

1

Caleb
Welchans

CrossFit: 5:00 AM

6 x 1 @ 220 lbs

175, 265, 220, 220, 220, 220

2

Bob
Naes

5:00 PM CrossFit

6 x 1 @ 185 lbs

2

Bob
Portell

5:00 PM CrossFit

6 x 1 @ 185 lbs

2

Bret
Wang

4:00 PM CrossFit

6 x 1 @ 185 lbs

3

Lars
Johansen

CrossFit: 5:00 AM

6 x 1 @ 165 lbs

3

Michael
O'Hare

CrossFit: 5:00 AM

6 x 1 @ 165 lbs

4

Brandon
Theisen

CrossFit: 5:00 AM

6 x 1 @ 140 lbs

5

Derrick
Lehman

4:00 PM CrossFit

6 x 1 @ 135 lbs

6

Angela
McClure

CrossFit: 5:00 AM

6 x 1 @ 125 lbs

6

Sarah
Berger

CrossFit: 5:00 AM

6 x 1 @ 125 lbs

6

Shannon
Moncheski

4:00 PM CrossFit

6 x 1 @ 125 lbs

7

Becca
Street

5:00 PM CrossFit

6 x 1 @ 109 lbs

7

Julie
Rausenberger

9:30 AM CrossFit

6 x 1 @ 109 lbs

5 reps sled plus Xavier

7

Sangita
Aradhyula

9:30 AM CrossFit

6 x 1 @ 109 lbs

8

Scott
Dougherty

4:00 PM CrossFit

5 x 1 @ 165 lbs

1 x 1 @ 185

8

Bryan
Schell

CrossFit: 5:00 AM

4 x 1 @ 125 lbs

8

Teresa
Koebbe

6:00 AM CrossFit

4 x 1 @ 95 lbs

8

Noah
Schell

CrossFit: 5:00 AM

2 x 1 @ 125 lbs

puked!

8

Greg
Cochran

CrossFit: 5:00 AM

1 x 1 @ 265 lbs

4x175, 1x1205