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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1858 - CrossFit Salzburg
Class
(All)
09:00 Open Box
Open Box: 18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
MOD 1858
Warm-up
30 Min. WOD PREP.
ENGINE BUILDING
1: Metcon (3 Rounds for reps)
"BAD BLOOD"
5 Rounds:
1:00 - Max Burpee Box Jumps (24"/20")
1:00 - Power Cleans @ 70%
1:00 - Assault Bike Calories
1:00 - Rest
Scoring:
R1: Total BBJ
R2:Total PC
R3: Total Cal. Bike
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Whiteboard:
Wednesday, 17, April 2019
Leaderboard
Men's Metcon
Jakob Christoph Weber
17/04/2019
213 Total Reps
Luca Pöschl
17/04/2019
191 Total Reps
Bernhard Mayer
17/04/2019
180 Total Reps
Women's Metcon
Nina Budija
17/04/2019
166 Total Reps
Male Athletes
Female Athletes
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