Whiteboard: 
Wednesday, April 17, 2019
Athletes: 
Athletes
1
Alan
Koreiva
6:00 AM WOD
12 Rounds
1
Andrew
Barcomb
5:30 PM WOD
12 Rounds
w/20lb vest
1
Paul
Jones
4:30 PM WOD
12 Rounds
1
Shannon
Boling
8:30 AM WOD
12 Rounds
2
TIMMY
 
3:30 PM WOD
9 Rounds
20lb vest, #20 pullups per round
3
Olivia
Dias
6:00 AM WOD
8 Rounds
4
Amanda
Koonce
4:30 PM WOD
12 Rounds
20 pull-ups; 80-125 du; full run; full plank
4
Antonio
Nuzzi
6:30 PM WOD
12 Rounds
missed 19 DU's
4
Brittni
Schomus
9:30 AM WOD
12 Rounds
4
Caroline
Nettleton
3:30 PM WOD
12 Rounds
ring rows su
4
Cheryl
Pellegrini
5:00 AM WOD
12 Rounds
scaled: 2:00 run on forerunner; 25 PU; 2:00 DU practice
4
Chris
Dunlap
3:30 PM WOD
12 Rounds
100 DU 20 pullups
4
Claire
Nettleton
3:30 PM WOD
12 Rounds
2 rds 1/2 jumping pull ups, 1/2 ring rows 1 rd 25 jumping pull up...
4
Cody
Labahn
5:30 PM WOD
12 Rounds
+20lb vest
4
Colleen
Frazier
5:00 AM WOD
12 Rounds
jumping pu ; heavy rope
4
Dale
Mizer
6:00 AM WOD
12 Rounds
HSU, 20 PU
4
Denise
P
12:00 PM WOD
12 Rounds
RR 200 SU
4
Jenni
Bollmann
8:30 AM WOD
12 Rounds
row 500, 20 pull ups, bike 25 cal, pank
4
Jody
Chase
6:30 PM WOD
12 Rounds
28 pull ups each round/all du
4
Private
 
6:00 AM WOD
12 Rounds
4
Joseph
McClish
6:30 PM WOD
12 Rounds
71Pu, 688 SU
4
Julie
Nole
5:00 AM WOD
12 Rounds
200m run, singles, ring rows
4
Kay
Metzger
8:30 AM WOD
12 Rounds
4
Livie
Foley
9:30 AM WOD
12 Rounds
4
Rick
Metzger
3:30 PM WOD
12 Rounds
4
Robert
Salberg
5:30 PM WOD
12 Rounds
4
Shane
Doyle
6:00 AM WOD
12 Rounds
heavty rope 150
4
Sherrill
Conley
8:30 AM WOD
12 Rounds
4
Tabitha
Dean
8:30 AM WOD
12 Rounds
5
Angela
Swan
9:30 AM WOD
11 Rounds
200m ring rows single unders
5
Leslie
Scher
9:30 AM WOD
11 Rounds
rowing box step ups ring rows
6
Monica
Petrone
4:30 PM WOD
5 Rounds
7
James
Mullins
3:30 PM WOD
3 Rounds
RD 1: Bike 2min, 30 assisted pullups, 125 single jump rope, 2min ...
7
Melissa
Gonzalez
5:30 PM WOD
3 Rounds
up too 125 jump ropes x3 Did 2 minute planks all the way through ...
8
Ian
Plummer
12:00 PM WOD
0 Rounds
First full kipping pull up
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