Whiteboard: 
Wednesday, April 17, 2019
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Men's Slow Burn
Jonathan Cruzado
04/17/2019
18:13
Seunghun Kim
04/17/2019
21:50
Justin Barnett
04/17/2019
23:43
Women's Slow Burn
Laura Wolf
04/17/2019
28:50
Ericka Kittell
04/17/2019
29:40
Kaylynn Brumbelow
04/17/2019
31:29
Male Athletes
1
Kirby
Bandoquillo
4:00 PM
20:44
2
Louis
Judge
4:00 PM
21:07
3
Wesley
Ellgass
4:00 PM
22:20
4
Chris
Burton
4:00 PM
24:08
5
Joe
Smith
8:30 AM
24:33
6
Jamey
Howard
11:30 AM
29:46
7
Zachary
Lang
6:15 AM
31:10
8
Tim
Moy
7:30 AM
31:29
9
Paul
Heimerl
8:30 AM
39:13
Crossfit is hard. Thanks Shana!
10
Jonathan
Cruzado
7:30 AM
18:13
11
Seunghun
Kim
7:30 AM
21:50
12
Justin
Barnett
6:15 AM
23:43
13
Alec
Davidson
7:30 AM
25:14
quad buuuurrrrn
14
David
Wallis
6:00 PM
29:26
15
Glenn
Miller
5:15 AM
30:48
16
Jeff
Beinke
5:15 AM
30:54
17
Chris
LoPiccolo
5:00 PM
32:30
18
Sanjoy
Sengupta
4:00 PM
33:07
19
brian
lay
4:00 PM
34:20
20
Damon
Wood
5:00 PM
34:25
21
Matt
Janda
7:00 PM
36:37
pull-up - mostly butterfly, some kipping
22
peter
doyle
5:15 AM
25:10
100 mtr lung 35 pushups 40 wb clean 25 pull-ups 25 mtr lung
23
Ethan
Champion
8:00 PM
28:04
14 lb WB
24
Bert
Slotkin
6:00 PM
30:03
banded pull up
25
Taylor
Latham
6:15 AM
30:12
14lb medball 20 pull ups, 30 ring rows
26
Jon
Garbow
5:00 PM
33:51
push ups need work
27
Adam
Yeager
8:00 PM
34:01
28
Patrick
Horgan
8:00 PM
40:00
didn't finish last lunges
Female Athletes
1
Sharron
Smith
8:30 AM
23:15
2
Jessica
Andres
9:30 AM
23:44
last minute decision, lol
3
Dani
Walsh
5:15 AM
24:19
squat cleans... forgot to do switch grip pull-ups :(
4
Nicole
Howard
11:30 AM
26:30
5
Erin
Flanagan
8:30 AM
30:23
6
Jamie
Armenta
7:30 AM
31:07
7
Laura
Wolf
4:00 PM
28:50
last 15 pull ups at end - arms wouldn't cooperate
8
Ericka
Kittell
7:00 PM
29:40
9
Kaylynn
Brumbelow
6:00 PM
31:29
Jello legs.
10
Erica
Washington
8:30 AM
18:00
4 100mlunge25pushupwith3pilow50airsquats25pullups4lunge
11
Rachel
Duggan
7:30 AM
22:01
subbed bulgarian lunges, 12#WB, RR
12
Pam
York
10:30 AM
22:33
sub sit ups (for push ups); 12# WB; RR
13
Lauren
Powell
9:30 AM
24:37
lots of 1's with pull-ups
14
Sangyoung
Yang
8:30 AM
25:34
50 WB Cleans
15
Shana
Garrett
8:30 AM
27:22
16
Tina
Smith
6:15 AM
28:09
bar push ups, 50 10# clean, ring rows
17
Gabriella
Arcuri
6:00 PM
28:10
modified PU and PU, rest RX
18
Amanda
Mullins
8:30 AM
28:48
25 pu/work kip combo
19
lindsay
olson
9:30 AM
29:55
No vest 8 lb WB ring rows
20
Kim
Dionne
6:00 PM
31:21
purple and asst
21
Starr
Cudworth
6:00 PM
31:33
10 lb Wall Clean
22
Emily
Bardugon
7:00 PM
37:27
knee pu, jumping pu, rest rx
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