Whiteboard: 
Wednesday, April 17, 2019
Male Athletes
1
Ryan
Burns
All Levels WOD: 6:00 AM
16:45
Thanks 6am for the motivation to give it my all. Notes: go fast, ...
2
Tommy
Yun
All Levels WOD: 6:30 PM
18:45
Burner!!!!
3
Private
 
All Levels WOD: 8:00 AM
22:20
4
Thokozeni
Lipato
All Levels WOD: 6:00 AM
23:09
Female Athletes
1
Allison
Wishon
All Levels WOD: 6:00 AM
23:30
Rough
2
Samantha
Brown
All Levels WOD: 6:00 AM
21:26
Step ups
3
Shea
Rogers
All Levels WOD: 6:30 PM
22:00
Step ups
4
Nikki
Mercier
All Levels WOD: 6:30 PM
23:09
Rx till second 15
5
Imani
Duck
All Levels WOD: 8:00 AM
23:42
Step ups
6
Shane
Lott
All Levels WOD: 6:00 AM
25:00
184- step up
6
Stephanie
Theofanos
All Levels WOD: 6:00 AM
25:00
98 step up
6
Tasha
Thomas
All Levels WOD: 4:30 PM
25:00
141 reps Box step ups
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