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Components
Squat Snatch
Snatch Pull
Overhead Squat
180417
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 180417 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Tisdag 180417
Weightlifting
A: Squat Snatch (5 sets x 3 reps)
B: Snatch Pull (4 sets x 3 reps)
C: Overhead Squat (5 sets x 3 reps)
Metcon
C: 180417 (AMRAP - Rounds and Reps)
AMRAP x 10 min:
10 Kettlebell Hang Clean (5+5)
10 Kettlebell swings
20 Mountainclimbers
Rest 2 min
AMRAP x 10 min:
5 Toes To Bar
10 Burpees
30 Double-Unders
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Whiteboard:
Tuesday, 2018, April 17
Leaderboard
Men's Squat Snatch
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Women's Squat Snatch
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Male Athletes
1
Johnny
Smedman
WOD
5 x 3 @ 50 kg
Female Athletes
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