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Endurance WOD 2018
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Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
4.17.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
PRIVATE CLASS 4:30pm
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
WOD
4.17.2018
Endurance WOD 2018 (AMRAP - Rounds and Reps)
40 minute AMRAP:
10 Burpees (Rx+ 10 Jump Back/Up)
20 (10 per arm) Alt Single Arm Hang Snatch (1x53/35 DB or KB)
30 Grasshoppers Left + Right = 1 rep
40 Double Unders (Rx+ 40 Unbroken DUBs)
400 Meter Run (400m run = 1 rep)
Note the number of Rounds + Reps in comments. If you cannot string at least 10 reps at the weight used for hang snatches---- seriously consider scaling the load.
Grasshopper movement demo: https://youtu.be/3j4EKfpajYU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 17, 2018
Leaderboard
Men's Endurance WOD 2018
Rick Fossier
04/17/2018
5 + 2
Jeff Barr
04/17/2018
5 + 0
Mike Dieterle
04/17/2018
4 + 60
Women's Endurance WOD 2018
Michele Hovis
04/17/2018
3 + 100
Male Athletes
1
Justin
Bachtell
7:30 AM CrossFit
5 + 10
so boring :)
2
Jim
Bush
5:30 PM CrossFit
4 + 37
3
Rick
Fossier
5:30 PM CrossFit
5 + 2
Stopped at 34 minutes - back went south. Danielle is going to say...
4
Jeff
Barr
5:30 PM CrossFit
5 + 0
Stopped- hip, knee
5
Jonathan
Rookes
9:30 AM CrossFit
4 + 100
I'm more shocked than anyone I came in today ;) - Cardi Ooooooo
6
Mike
Dieterle
7:30 AM CrossFit
4 + 60
double unders!!
7
Frank
Tumminia
6:00 AM CrossFit
4 + 30
50 Db. Mixed single and double unders. Got 12 double unders in se...
8
Matt
Carson
PRIVATE CLASS 4:30pm
3 + 75
All around poo
9
Adam
Levine
8:30 AM CrossFit
5 + 32
35# DB, 400 row
10
Christian
Bullock
8:30 AM CrossFit
5 + 30
25 lb DB; 80 singles; 400 m row
11
Brent
Albrecht
6:30 PM Crossfit
5 + 10
2-1 singles
11
Paul
Daniels
6:00 AM CrossFit
5 + 10
35#DB-80Singles 400M Row
12
Scott
Jones
6:00 AM CrossFit
5 + 0
25# hang snatch 80 singles
13
Julian
Krevere
6:00 AM CrossFit
4 + 100
14
Jason
Saude
6:00 AM CrossFit
4 + 89
#40db
15
AJ
Gill
6:00 AM CrossFit
4 + 50
50# DB
16
Mehul
Bhatt
6:00 AM CrossFit
4 + 4
35lb hang, single under only 80
17
Eric
Richards
7:30 AM CrossFit
0 + 0
4 rounds 25, rowed, pullups and ring dips, 44# KB, goblet squats
Female Athletes
1
Heather
Barr
PRIVATE CLASS 4:30pm
6 + 100
6 min avg
2
Jordan
Brisson
6:30 PM Crossfit
5 + 100
3
Tammy
Dennard
9:30 AM CrossFit
5 + 58
4
Cortney
Nelms
9:30 AM CrossFit
5 + 51
5
Danielle
Nagy
5:30 PM CrossFit
4 + 0
6
Michele
Hovis
8:30 AM CrossFit
3 + 100
Got 200m on 4th round 😡
7
Patricia
Saude
9:30 AM CrossFit
6 + 0
#30
8
Brittany
Dieterle
7:30 AM CrossFit
5 + 68
20# 1st 2 rounds, 25# for the rest
9
Aimee
Craig
8:30 AM CrossFit
5 + 53
100 singles, 20 lb
10
Alexis
Neely
7:30 AM CrossFit
2 + 100
ended about 350 in15 bell first 2 rds and 10 last. l
11
Debbie
Jones
6:00 AM CrossFit
0 + 0
3 rounds of: 10 air squats 10 sit ups 5 med ball cleans 5 burpees
11
McKenzie
Jones
6:00 AM CrossFit
0 + 0
3 rounds of: 10 air squats 10 sit ups 5 med ball cleans 5 burpees
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