Show WOD in Full Screen
Auto Scroll Page
Components
Endurance WOD 2018
Settings
Location
(All)
CrossFit Silos
Program
Cardio Flex
CrossFit
CrossFit Kids
Personal Training
Self Defense
Summer Strength
Travel WOD
Date
WOD
4.17.2018 - CrossFit Silos
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
PRIVATE CLASS 4:30pm
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
WOD
4.17.2018
Endurance WOD 2018 (AMRAP - Rounds and Reps)
40 minute AMRAP:
10 Burpees (Rx+ 10 Jump Back/Up)
20 (10 per arm) Alt Single Arm Hang Snatch (1x53/35 DB or KB)
30 Grasshoppers Left + Right = 1 rep
40 Double Unders (Rx+ 40 Unbroken DUBs)
400 Meter Run (400m run = 1 rep)
Note the number of Rounds + Reps in comments. If you cannot string at least 10 reps at the weight used for hang snatches---- seriously consider scaling the load.
Grasshopper movement demo: https://youtu.be/3j4EKfpajYU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 17, 2018
Leaderboard
Men's Endurance WOD 2018
Rick Fossier
04/17/2018
5 + 2
Jeff Barr
04/17/2018
5 + 0
Mike Dieterle
04/17/2018
4 + 60
Women's Endurance WOD 2018
Michele Hovis
04/17/2018
3 + 100
Male Athletes
1
Justin
Bachtell
7:30 AM CrossFit
5 + 10
so boring :)
2
Jim
Bush
5:30 PM CrossFit
4 + 37
3
Rick
Fossier
5:30 PM CrossFit
5 + 2
Stopped at 34 minutes - back went south. Danielle is going to say...
4
Jeff
Barr
5:30 PM CrossFit
5 + 0
Stopped- hip, knee
5
Jonathan
Rookes
9:30 AM CrossFit
4 + 100
I'm more shocked than anyone I came in today ;) - Cardi Ooooooo
6
Mike
Dieterle
7:30 AM CrossFit
4 + 60
double unders!!
7
Frank
Tumminia
6:00 AM CrossFit
4 + 30
50 Db. Mixed single and double unders. Got 12 double unders in se...
8
Matt
Carson
PRIVATE CLASS 4:30pm
3 + 75
All around poo
9
Adam
Levine
8:30 AM CrossFit
5 + 32
35# DB, 400 row
10
Christian
Bullock
8:30 AM CrossFit
5 + 30
25 lb DB; 80 singles; 400 m row
11
Brent
Albrecht
6:30 PM Crossfit
5 + 10
2-1 singles
11
Paul
Daniels
6:00 AM CrossFit
5 + 10
35#DB-80Singles 400M Row
12
Scott
Jones
6:00 AM CrossFit
5 + 0
25# hang snatch 80 singles
13
Julian
Krevere
6:00 AM CrossFit
4 + 100
14
Jason
Saude
6:00 AM CrossFit
4 + 89
#40db
15
AJ
Gill
6:00 AM CrossFit
4 + 50
50# DB
16
Mehul
Bhatt
6:00 AM CrossFit
4 + 4
35lb hang, single under only 80
17
Eric
Richards
7:30 AM CrossFit
0 + 0
4 rounds 25, rowed, pullups and ring dips, 44# KB, goblet squats
Female Athletes
1
Heather
Barr
PRIVATE CLASS 4:30pm
6 + 100
6 min avg
2
Jordan
Brisson
6:30 PM Crossfit
5 + 100
3
Tammy
Dennard
9:30 AM CrossFit
5 + 58
4
Cortney
Nelms
9:30 AM CrossFit
5 + 51
5
Danielle
Nagy
5:30 PM CrossFit
4 + 0
6
Michele
Hovis
8:30 AM CrossFit
3 + 100
Got 200m on 4th round 😡
7
Patricia
Saude
9:30 AM CrossFit
6 + 0
#30
8
Brittany
Dieterle
7:30 AM CrossFit
5 + 68
20# 1st 2 rounds, 25# for the rest
9
Aimee
Craig
8:30 AM CrossFit
5 + 53
100 singles, 20 lb
10
Alexis
Neely
7:30 AM CrossFit
2 + 100
ended about 350 in15 bell first 2 rds and 10 last. l
11
Debbie
Jones
6:00 AM CrossFit
0 + 0
3 rounds of: 10 air squats 10 sit ups 5 med ball cleans 5 burpees
11
McKenzie
Jones
6:00 AM CrossFit
0 + 0
3 rounds of: 10 air squats 10 sit ups 5 med ball cleans 5 burpees
Loading...
Powered By Wodify