Whiteboard: 
Tuesday, April 17, 2018
Expand...Leaderboard
Men's Elizabeth
Andy McCann
06/08/2015
5:32
Andy Wilson
03/11/2020
6:28
Nicholas Armenta
10/15/2019
6:34
Women's Elizabeth
Nicole Howard
06/04/2018
10:59
Sharron Smith
04/17/2018
11:26
Male Athletes
1
removeme
removeme
8:00 PM
6:30
Squat
2
Brandon
Schoper
4:00 PM
7:16
Squat Cleans
3
Brad
Begue
8:00 PM
8:18
4
Chris
Burton
7:15 AM
8:42
5
Freddy
Skellham
4:00 PM
9:22
6
Joe
Smith
8:15 AM
9:52
7
Jonathan
Cruzado
10:30 AM
9:55
Squat Cleans x1
8
Jamey
Howard
8:15 AM
10:27
9
Moises
Arroyo
9:30 AM
12:06
10
Jamie
Brittain
5:00 PM
12:17
11
Jon
Schultz
6:00 PM
13:19
12
Geoffrey
Buynoski
10:30 AM
17:44
all squat cleans
13
Kevin
Hawlk
6:00 PM
6:17
GHD Sit Ups, 21-Box dips legs raised, 15-ring dips,9-ring dips (f...
14
removeme
removeme
9:30 AM
7:09
Rx weight/movements, but rep sheme 18-12-6
15
Louis
Judge
9:30 AM
9:00
Power clean 115#
16
Adam
Kuntz
9:30 AM
9:05
ring dips weren't below parallel
16
Benji
Battista
5:00 PM
9:05
35# manador for dips . no band. full range or nearly so.
17
Sanjoy
Sengupta
4:00 PM
9:44
75lbs
18
Glenn
Miller
5:15 AM
9:51
19
removeme
removeme
5:00 PM
10:15
75#
20
Brad
Macdonald
6:00 PM
11:19
15-9-6; Sub box dips for last round; Welcome back, fatty.
21
Carter
Macdonald
6:00 PM
11:22
bar dips with band 55 pound bar
22
Damon
Wood
5:00 PM
11:30
95 lbs
23
Tim
Moy
8:15 AM
11:45
Power
24
Ryan
Williams
6:00 PM
11:55
125# Clean, matador dips
25
Dmitri
Morris
6:00 PM
12:05
Sub Box Dips; 55# Bar
26
brian
lay
4:00 PM
14:00
95 and regular dips
Female Athletes
1
Sharron
Smith
8:15 AM
11:26
need to work on kipping dips
2
Nicole
Howard
8:00 PM
12:33
At home, ring dips are SO tough!! Power cleans
3
Megan
Wildermuth
4:00 PM
17:03
4
Jodi
Harrelson
9:30 AM
4:04
40# power clean/ bench dips
5
Celines
Rivera
7:15 AM
5:02
65# (65% vs 55% ORM) matador; green & red band
6
Starr
Cudworth
8:00 PM
6:02
35# Bar Banded Dips
7
Pam
York
9:30 AM
6:29
65# PC, bench dips
8
Adriana
Brannan
5:15 AM
6:46
#75
9
Gabriella
Arcuri
9:30 AM
6:49
rx wt, banded dips
10
Lauren
Powell
5:15 AM
7:51
60#; matador green + red band dip
11
Emily
Kuntz
9:30 AM
8:38
75 lbs
11
Rebecca
Jarrard
8:15 AM
8:38
65# power cleans, banded matador dips
12
Danielle
Combs
8:00 PM
9:32
65 lbs bar dips with 2 green bands
13
Kate
Battista
5:00 PM
9:42
ring dips start with red then to green 85 pound clean
14
Julie
Layland
7:00 PM
9:43
55# power cleans
15
Emily
Bardugon
7:00 PM
9:48
16
Terry
Neily
8:00 PM
10:07
65
17
removeme
removeme
4:00 PM
10:19
75# squat clean, bench dip
18
Allison
DeGrave
4:00 PM
10:21
Rx wt squat clean except 4 PC, banded matador dips
18
Rachael
Caccamo
6:00 PM
10:21
#55, banded ring dips
19
Shanna
Davenport
8:15 AM
10:36
35lb clean
20
Laura
Battista
5:00 PM
10:59
squats cleans felt impossibly heavy today. ring dips are always a...
21
Kristin
Fenstermaker
7:00 PM
11:15
2/3 squat cleans, 1/3 power cleans each round green banded ring d...
22
Katie
Allen
11:30 AM
11:24
85 banded
23
Kaylynn
Brumbelow
6:00 PM
11:29
45#, Banded Matador & Box Dips
24
Dani
Walsh
6:00 PM
11:30
55#, banded
25
Ericka
Kittell
4:00 PM
11:52
26
Jordyn
Judge
8:00 PM
12:58
65#, banded rings
27
Amy
Allen
10:30 AM
13:09
65lb ring with band
28
Summer
Brittain
4:00 PM
13:21
21@85#. 15/9@65# Box dips
29
Jessica
Andres
10:30 AM
13:51
95# squat cleans, banded strict ring dips
30
Jenny
Ingram
10:30 AM
15:00
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