Whiteboard: 
Monday, April 17, 2017
Male Athletes
1
Mark
Mazzone
5:00 PM CrossFit
7 + 5
2
JASON (JBRO)
BROTHERS⚡️
6:00 AM CrossFit
7 + 4
lost track
3
Charles
Albertone
6:00 AM CrossFit
6 + 12
4
August
Geier
5:00 AM CrossFit
6 + 1
5
Marty
Pajek
10:00 AM CrossFit
6 + 0
6
Joseph
Sayegh
6:00 PM CrossFit
5 + 20
7
Danny
" Sid " Ca ...
5:00 AM CrossFit
5 + 13
8
Matt
Webb
4:00pm CrossFit
5 + 12
9
Steve
Smith
5:00 PM CrossFit
5 + 11
10
Alec
Morgan
6:00 PM CrossFit
5 + 10
11
jeffrey
winkler
5:00 PM CrossFit
5 + 9
12
Robby
Westermann
5:00 AM CrossFit
5 + 4
13
Tim
Harber
6:00 AM CrossFit
5 + 1
14
Kyle
Eshleman
12 pm CrossFit
4 + 24
14
Paul
Bryson
4:00pm CrossFit
4 + 24
15
Cliff
Weller
6:00 PM CrossFit
4 + 18
16
Benjamin
Keck
12 pm CrossFit
4 + 16
17
Rick
Sullivan
12 pm CrossFit
4 + 6
18
justin
blatnick
10:00 AM CrossFit
4 + 3
19
Billy
Casey
5:00 PM CrossFit
3 + 22
20
Travis
Stadler
12 pm CrossFit
2 + 16
back tightened, 7 min bike
21
Keith
Koprowski
6:00 PM CrossFit
7 + 12
Modified @ home
22
Patrick
Sulzer
5:00 AM CrossFit
5 + 18
pull ups
23
Andrew
Mayercik
5:00 PM CrossFit
4 + 17
55 #, 20 inch box, floor pull ups
24
Kevin
Miller
12 pm CrossFit
4 + 15
pu
25
Venkata
Atluri
6:00 AM CrossFit
4 + 12
85#,2rnds C2B's & rest PU's
26
Ralph
Staph
6:00 PM CrossFit
4 + 9
body lunge, J2C P/U
27
richard
helton
6:00 AM CrossFit
4 + 8
75#
28
Siddhartha
Bimanathi
5:00 PM CrossFit
4 + 4
pull ups rest rx
29
Beau
Daane
6:00 PM CrossFit
4 + 3
did 75# on front lunges; did kipping C2B pull ups; did step ups a...
30
Bill
Martin
6:00 PM CrossFit
4 + 1
85#, P/U's
31
Ed
Rivera-Donato
6:00 AM CrossFit
4 + 0
Front Squats 95lbs, burpee box jumps, pull ups.
32
John
Romanoff
4:00pm CrossFit
3 + 23
jumping C2B
32
Roger
Korsten
4:00pm CrossFit
3 + 23
65lbs
33
John
Reilly
6:00 AM CrossFit
3 + 13
75# 3 and 4 front squats 24" box jump p/u
Female Athletes
1
Melissa
Heyduk
4:00pm CrossFit
6 + 26
2
Jacki
Sulzer
12 pm CrossFit
6 + 15
3
Diana
Hauptman
7:00 PM CrossFit
6 + 8
4
Chicki
💪
4:00pm CrossFit
5 + 12
11+ weeks 💪🏼🤰🏻
5
Colleen
💖
6:00 PM CrossFit
4 + 21
6
Bridgette
Hinckley
12 pm CrossFit
4 + 12
7
Margaret
Casey
10:00 AM CrossFit
4 + 3
8
Melissa
Paoloni
6:00 AM CrossFit
3 + 20
lunges unbroken. C2B, not unbroken.
9
Meghan
Stewart
7:00 PM CrossFit
5 + 24
scaled - DB lunge, ring row, 16 BJ
10
Susie
Rainier
4:00pm CrossFit
5 + 19
11
Jackie
Parambil
12 pm CrossFit
5 + 14
Rx except JC2B
12
Heather
Zabukovec
12 pm CrossFit
5 + 12
jumping PU
13
Lisa
Macauda
10:00 AM CrossFit
5 + 4
45lb bar flunge, jumping bar pu, 16" burp box ju
14
Megan
Lutz
10:00 AM CrossFit
5 + 1
Rx except JPU
15
Abbey
Lennon
10:00 AM CrossFit
5 + 0
rx except pullups
15
erika
kohler
10:00 AM CrossFit
5 + 0
50#,blue band
16
Private
 
6:00 PM CrossFit
4 + 27
17
Christine
Fleig
6:00 PM CrossFit
4 + 26
55 lbs lunges jumping c2b
18
Jamie
Grano
5:00 AM CrossFit
4 + 25
4 days post flu 😷 - 55# jumping c2b burpees step jumps
19
Carla
Percy
5:00 AM CrossFit
4 + 23
jumping pu's, rest rx
20
Private
 
6:00 AM CrossFit
4 + 22
21
Private
 
10:00 AM CrossFit
4 + 12
22
Sheri
Martz
6:00 PM CrossFit
4 + 10
55 lbs; jumping c2b
23
Jennifer
karvonen
6:00 AM CrossFit
4 + 6
45 # and ring ull ups
24
Tammy
Friedman
10:00 AM CrossFit
4 + 4
45#/step up
25
Meredith
Driscol
5:00 PM CrossFit
4 + 3
Rx except pullups
26
Barbara
Wilson
4:00pm CrossFit
4 + 2
27
Private
 
6:00 AM CrossFit
4 + 0
27
Yuliya
Matsova
12 pm CrossFit
4 + 0
65#; c2b; 20 in stepups
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