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Metcon

Metcon

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Workout

FRIENDS DON'T LET FRIENDS SKIP A WORKOUT

Metcon (AMRAP - Rounds and Reps)

9min AMRAP of:
10 Box Jumps
5 Pike HSPU
10 Weighted Russian Twists
5 Ring Rows

Metcon (Time)

3 RFT of:
200m Sled drags
200m Sandbag carries (on shoulder or back)

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Whiteboard:

Friday, April 16, 2021

Clients:

Clients

1

Tyler
Rickard

5:00 AM CrossFit

8 + 25

2

Nick
Breeding

9:00 AM CrossFit

8 + 0

HSPU, Sup Rows, 25#

3

Trish
Barrows

5:00 AM CrossFit

7 + 27

4

P
C

8:00 AM CrossFit

7 + 15

Reg HSPU & Sup Ring Rows

5

Ross
Bricklemyer

5:00 AM CrossFit

7 + 6

6

Colin
Zuber

9:00 AM CrossFit

7 + 0

HSPU, 15lb RT

7

Casey
Moore

8:00 AM CrossFit

6 + 26

pike hspu w/feet on box and paralletes, 25# twist

8

Sasikiran
Divi

6:00 AM CrossFit

6 + 15

24 box jumps, 25 russian twists

9

Nicole
Sutton

8:00 AM CrossFit

6 + 3

HSPU, 15# twists

9

Talion
Edwards

8:00 AM CrossFit

6 + 3

15# twist

10

Brian
Conway

6:00 AM CrossFit

6 + 2

11

Nathan
Lancaster

6:00 AM CrossFit

6 + 0

12

Sarah
Speis

8:00 AM CrossFit

5 + 7

13

Marisa
Lucchesi

5:00 AM CrossFit

4 + 10

14

Karl
Steinlage

6:00 AM CrossFit

6 + 5

Scale abs

15

Stacey
Sappington

8:00 AM CrossFit

5 + 18

20# step ups, pike push ups w/ 2 abmats

16

Erin
Kutz

8:00 AM CrossFit

5 + 4

20" Box 10# Plate

17

Holly
Whelchel

8:00 AM CrossFit

5 + 0

15# plate, 12" box jumps

18

Shan
Lawson

5:00 PM CrossFit

4 + 15

3 round box jumps rest step ups