Whiteboard: 
Thursday, April 16, 2020
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Men's Tempo DB Z Presses
Jeremy Fahnestock
04/16/2020
4 x 8 @ 25 lbs
Erik Plank
04/16/2020
4 x 8 @ 25 lbs
Paul Clements
04/16/2020
4 x 8 @ 20 lbs
Women's Tempo DB Z Presses
Kirsten Baehr
04/16/2020
4 x 8 @ 25 lbs
Jen Clements
04/16/2020
4 x 8 @ 20 lbs
Piper Nowlin
04/16/2020
4 x 8 @ 20 lbs
Male Athletes
1
Erik
Plank
8:30 AM CrossFit
4 x 8 @ 25 lbs
1
Jeremy
Fahnestock
6:00 AM CrossFit
4 x 8 @ 25 lbs
2
Paul
Clements
4:00 PM CrossFit
4 x 8 @ 20 lbs
First round 35lb
3
Drew
Deaton
6:00 AM CrossFit
4 x 8 @ 0 lbs
15 and 10lb DBs Need to work on posture
Female Athletes
1
Kirsten
Baehr
6:00 AM CrossFit
4 x 8 @ 25 lbs
2
Andrea
Stoner
4:00 PM CrossFit
4 x 8 @ 20 lbs
2
Jen
Clements
6:00 AM CrossFit
4 x 8 @ 20 lbs
2
Piper
Nowlin
4:00 PM CrossFit
4 x 8 @ 20 lbs
2
Private
 
5:00 PM CrossFit
4 x 8 @ 20 lbs
3
Sarah
Niebler
8:30 AM CrossFit
4 x 8 @ 15 lbs
1@20, but too much
4
Michele
Clelan
CrossFit Lunch Bunch
4 x 8 @ 12 lbs
5
Amanda
Nowlin
CrossFit Lunch Bunch
4 x 8 @ 10 lbs
6
Jennifer
Kukay
CrossFit Lunch Bunch
4 x 8 @ 8 lbs
7
Private
 
CrossFit Lunch Bunch
4 x 8 @ 0 lbs
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