Whiteboard: 
Tuesday, April 16, 2019
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Men's Hang Clean
Nick Dema
05/22/2018
5 x 5 @ 175 lbs
Fat Mraser
05/22/2018
5 x 5 @ 165 lbs
Joseph Henofer
05/22/2018
5 x 5 @ 155 lbs
Women's Hang Clean
Abby McDonald
04/16/2019
5 x 5 @ 105 lbs
Chrissy Segrest
05/22/2018
5 x 5 @ 80 lbs
Tammy Herne
05/22/2018
5 x 5 @ 70 lbs
Male Athletes
1
Aman
Shankhdhar
6:00 AM CrossFit WOD
5 x 5 @ 135 lbs
1
Matt
Ellenberg
6:00 AM CrossFit WOD
5 x 5 @ 135 lbs
2
David
C Krause Jr
4:30 PM CrossFit WOD
4 x 5 @ 155 lbs
1x3 175
Female Athletes
1
Abby
McDonald
6:00 AM CrossFit WOD
5 x 5 @ 105 lbs
2
Julie
Ellenberg
6:00 AM CrossFit WOD
5 x 5 @ 65 lbs
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