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50 DB Thrusters for Time
10x100m Row Sprints
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Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
4.16.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
4:30 PM CROSSFIT
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
WOD
4.16.2018
Weightlifting
Partner up. Someone else or the Coach will be counting your reps. Move fast and string as many as early as you can.
50 DB Thrusters for Time (Time)
50 Dumbbell Thrusters for Time (50/35)
If a partner is not counting your reps it is not considered Rx.
Metcon
This is a SPRINT! Your slowest time is your score. Keep that in mind and make sure you warm up appropriately.
10x100m Row Sprints (Time)
10 Rounds:
100 meter Row
90 sec rest between sets
Score = slowest 100 meter
Athletes MUST set up the rower prior to the workout. The rower will count down each interval. On your last interval press menu to save your performance for each interval.
INSTRUCTIONS: Select New Workout, Intervals, Distance, 100m with 1:30 rest between sets. Hit the check mark to start.
Cash Out
GHD Glute game Raise demo: https://youtu.be/z15C9UZUbss
Metcon (No Measure)
3 Sets Not For Time:
10 GHD Glute Ham Raises
20 GHD Sit-Ups
10 GHD Back Extensions
20 Empty Barbell Good Mornings (45/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 16, 2018
Leaderboard
Men's 50 DB Thrusters for Time
Richard Young
04/16/2018
8:58
Women's 50 DB Thrusters for Time
No female leaders to show...
Male Athletes
1
Jeff
Barr
4:30 PM CROSSFIT
3:05
2
AJ
Gill
6:00 AM CrossFit
3:08
3
Frank
Tumminia
6:00 AM CrossFit
4:00
4
Chris
Lohmann
4:30 PM CROSSFIT
4:25
5
Jonathan
Rookes
6:00 AM CrossFit
6:01
6
Richard
Young
8:30 AM CrossFit
8:58
7
Scott
Jones
6:00 AM CrossFit
3:03
35 lbs
8
Jason
Saude
9:30 AM CrossFit
3:12
#35
9
Brian
Craig
9:30 AM CrossFit
3:17
Weighted air squats (light)
10
Jimmy
Quintanilla
6:00 AM CrossFit
3:19
25 lbs KB
11
Justin
Bachtell
7:30 AM CrossFit
3:30
40#
12
Adam
Levine
8:30 AM CrossFit
3:45
35# DB
13
Matt
Carson
4:30 PM CROSSFIT
3:57
40#
14
Christian
Bullock
7:30 AM CrossFit
4:31
30 lb
15
Brent
Albrecht
5:30 PM CrossFit
4:46
35#
16
Mike
Dennard
8:30 AM CrossFit
6:25
35# DB
17
Brian
McGuffey
6:30 PM Crossfit
6:54
35#
Female Athletes
1
Jordan
Brisson
OPEN GYM - Any time
3:19
2
Danielle
Nagy
8:30 AM CrossFit
4:24
3
Cortney
Nelms
8:30 AM CrossFit
4:52
4
Tammy
Dennard
9:30 AM CrossFit
5:11
5
Ellen
Kish
9:30 AM CrossFit
2:39
2x15#
6
Aimee
Craig
8:30 AM CrossFit
2:54
#15
7
Brittany
Dieterle
7:30 AM CrossFit
2:57
20 lbs
8
Kristen
Quinlan
9:30 AM CrossFit
3:18
20#
9
Donna
Carson
8:30 AM CrossFit
3:34
15lbs
10
Michele
Hovis
8:30 AM CrossFit
4:27
#25
11
Alexis
Neely
8:30 AM CrossFit
4:37
15
12
Patricia
Saude
7:30 AM CrossFit
5:06
25 lbs
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