50 Dumbbell Thrusters for Time (50/35)

10 Rounds:
100 meter Row
90 sec rest between sets

Score = slowest 100 meter
Athletes MUST set up the rower prior to the workout.  The rower will count down each interval. On your last interval press menu to save your performance for each interval.

INSTRUCTIONS: Select New Workout, Intervals, Distance, 100m with 1:30 rest between sets. Hit the check mark to start.

3 Sets Not For Time:
10 GHD Glute Ham Raises
20 GHD Sit-Ups
10 GHD Back Extensions
20 Empty Barbell Good Mornings (45/35)