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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Team wod - CrossFit Inua
Class
(All)
Teamwod 11:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Team wod
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
RX: Metcon (4 Rounds for reps)
Team 3 - 3 x amrap
Amrap 8
30 get up-sit ups
30 S2OH 60/40
2 min pause
Amrap 8
30 Front squats 60/40
30 DB Devils press 1 x 22.5/15
2 min pause
Amrap 8
30 PC 60/40
120 DU's
1 arbejder - 1 pauser - 1 cal row
Noter 3 x Amrap og cal Row ialt
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 15, April 2022
Male Clients
1
Dan
Rasmussen
Teamwod 11:00
848 Total Reps
1
Mikkel
Lund
Teamwod 11:00
848 Total Reps
Mest RX, men ikke GUSU
2
Jannick
Jensen
Teamwod 11:00
757 Total Reps
Female Clients
1
Alma
Borris Ped ...
Teamwod 11:00
824 Total Reps
Naja, Susilu 🥰😍
1
Naja
Lund Kielsen
Teamwod 11:00
824 Total Reps
Me Alma og Susi🤩
2
Susan
G Johnsen
Teamwod 11:00
824 Total Reps
Skaleret på PC og FS Resten RX Alma og Naja 😍
3
Eva
Marie Titt ...
Teamwod 11:00
772 Total Reps
30kg-9kg med Mariaog Tuperna🥰
4
Malene
Broberg
Teamwod 11:00
658 Total Reps
25 kg Med Sanne og Pele 84 kcal 1. runde 65 kcal 2. Runde 59 kcal...
4
Private
Teamwod 11:00
658 Total Reps
5
Maria
Ackrén
Teamwod 11:00
0 Total Reps
5 runder + 112 reps + 240 cal, 30 kg + 9 DB med Tuperna og Eva-Ma...
5
Tuperna
Mette Larsen
Teamwod 11:00
0 Total Reps
5 r 112 reps 240 calls 25kg 9 kg db
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