Whiteboard: 
Monday, April 15, 2019
Male Athletes
1
John
Berra
5:00 PM CrossFit
13:44
2
P
C
6:00 AM CrossFit
15:08
3
Curt
Kelly
9:00 AM CrossFit
15:40
4
Zach
Davis
5:00 PM CrossFit
15:45
5
Casey
Moore
8:00 AM CrossFit
17:37
6
Travis
Thomason
6:00 AM CrossFit
19:20
7
Steven
Carney
6:00 AM CrossFit
20:54
8
Todd
Brenningmeyer
8:00 AM CrossFit
22:03
woohoo got the mus
9
Anthony
Rockette
5:00 PM CrossFit
14:41
SUs; C2B/Rings
10
Brian
Conway
6:00 AM CrossFit
15:05
singles, c2b/ring dip
11
Nathan
Lancaster
6:00 PM CrossFit
18:15
Scaled Bar MU, Rx'd rest. Avoided new Refrigerator
12
Andrew
Bystrom
6:00 AM CrossFit
21:00
65lb
13
Marc
Schlueter
8:00 AM CrossFit
21:31
3 rft 150 jump rope 55 lb hang power 25 reps 25 reps 14 lb med ba...
14
Jeremy
Link
5:00 AM CrossFit
23:56
Box for MU’s
15
Frederick
Netzel
8:00 AM CrossFit
24:35
singles; 45# snatch; jumping bar MU's
16
Kevin
Kenny
5:00 AM CrossFit
27:23
65/20. Jumping MU
Female Athletes
1
Lindsay
Bachinski
5:00 PM CrossFit
16:34
Rx everything but low bar MUs
2
Julie
Bagheri
5:00 PM CrossFit
18:03
MU attempts
3
Desiree
Rahimi
5:00 PM CrossFit
18:32
4
Trish
Barrows
6:00 AM CrossFit
19:07
scaled bmu to jumping
5
Jessica
Pabst
5:00 PM CrossFit
19:14
6
Laura
Belville
5:00 PM CrossFit
19:36
Singles, mini bar, rx'd weight
7
Kathy
Kostos
5:00 AM CrossFit
20:26
singles, 35lb, short bar
8
Christina
Fox
5:00 PM CrossFit
20:40
singles; Rx weight; 15 p snatches; 25 med ball cleans; jumping mu...
9
Melanie
Steen
5:00 PM CrossFit
21:40
10
Rachael
Cordero
5:00 AM CrossFit
22:06
BMU attempts; Rx rest
11
Megan
Smallwood
5:00 AM CrossFit
22:15
45lbs, low bar mu
12
Heather
Cunningham
8:00 AM CrossFit
22:24
12 cal row, 45#HPS, box jump BMU
13
Megan
Mcvey
5:00 AM CrossFit
23:03
scaled mu 35lbs bar
Powered By Wodify