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Components
Walsh
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 4/15/18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
WOD
CrossFit Cape Cod 4/15/18
Walsh (Time)
4 rounds for time of:
22 Burpee pull-ups
22 Back squat, 185#
Run 200 meters with a 45# plate overhead
In honor of U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, died on April 22, 2012
To learn more about Walsh
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 15, 2018
Leaderboard
Men's Walsh
Andrew Mathieson
04/21/2018
40:38
Women's Walsh
Amanda McLaughlin
04/15/2018
30:03
Male Athletes
1
Nathan
Godinho
9:00 AM CrossFit
35:25
2
Finn
Morrison
9:00 AM CrossFit
31:08
105 back squat from the ground, 45lb carry
3
jonathan
miles
9:00 AM CrossFit
32:24
3 rounds; hands shredded
Female Athletes
1
Amanda
McLaughlin
9:00 AM CrossFit
30:03
2
Meredith
McGuire
9:00 AM CrossFit
22:35
Half reps 95lb Burpee Ring rows
3
Kelly
Cook
9:00 AM CrossFit
28:59
scaled reps per round and weight
4
Terry
O'brien
9:00 AM CrossFit
30:57
Rx. Except KB run
5
Lori
Neviackas
9:00 AM CrossFit
33:48
Burpee/jumping pu,75/65#,15#
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