Whiteboard: 
Friday, April 15, 2016
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Men's RDL's
Juan Chavez
04/15/2016
1 x 1 @ 500 lbs
Private
04/15/2016
1 x 1 @ 425 lbs
Michael Gayle
04/15/2016
1 x 1 @ 365 lbs
Women's RDL's
Rosemary Imbert
02/10/2017
1 x 1 @ 265 lbs
Kat Rummell
04/15/2016
1 x 1 @ 225 lbs
Katie Wright
11/11/2016
1 x 1 @ 210 lbs
Male Clients
1
Juan
Chavez
4:30 PM CrossFit
1 x 1 @ 500 lbs
2
Private
 
5:15 AM CrossFit
1 x 1 @ 425 lbs
2
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 425 lbs
3
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 385 lbs
4
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 365 lbs
4
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 365 lbs
4
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
James
Harper
9:15 AM CrossFit
1 x 1 @ 315 lbs
6
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 275 lbs
7
Willie
Fears
9:15 AM CrossFit
1 x 1 @ 215 lbs
worked on form more than going up in weight. (back*)
8
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 205 lbs
95 x 5, 125 x 3, 135 x 3, 165 x 1, 185 x1, 205 x 1
9
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 165 lbs
10
Josh
Rundall
5:15 AM CrossFit
1 x 1 @ 0 lbs
Back squats instead 5x3 at 265. Then 100 squats with body weight ...
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 1 @ 255 lbs
85, 115, 125, 185, 225, 255
2
Kat
Rummell
9:15 AM CrossFit
1 x 1 @ 225 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 225 lbs
2
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 225 lbs
3
Allison
Lape
9:15 AM CrossFit
1 x 1 @ 215 lbs
3
Kaitlin
Wilson
9:15 AM CrossFit
1 x 1 @ 215 lbs
4
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Melissa
Jacob
5:15 AM CrossFit
1 x 1 @ 170 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 155 lbs
7
Bailey
Thrasher
5:15 AM CrossFit
1 x 1 @ 145 lbs
8
Private
 
5:15 AM CrossFit
1 x 1 @ 100 lbs
9
Elizabeth
Wells
5:30 PM CrossFit
1 x 25 @ 60 lbs
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