Whiteboard: 
Wednesday, April 14, 2021
Clients: 
Clients
1
Brandon
Gore
5PM WOD
7 + 1
sick pump
2
Mickey
MetCon
12PM WOD
2 + 3
3
Katie
Shaffner
6 AM WOD
9 + 5
4
Mike
Staten
12PM WOD
9 + 1
5
Stacey
Ice
4 PM open gym
8 + 6
6
Lexi
Ford
12PM WOD
7 + 11
7
nick
davis
4 PM open gym
7 + 7
8
Erin
Konopacke
6:15 PM WOD
7 + 6
9
stephen
dooley
5PM WOD
7 + 2
shoulder, right, acting up
10
Jerry
Fairchild
6:15 PM WOD
7 + 1
11
Halie
Donuts
12PM WOD
6 + 8
12
rosa
sutphin
12PM WOD
6 + 1
13
Tyson
Stoll
12PM WOD
7 + 5
subbed 3 SHAPU for 12 ring dips
14
Alison
McShane
6:15 PM WOD
6 + 30
only did 6 pull ups
15
Karason
Gladney
6:15 PM WOD
6 + 6
15 DU good with RED ROPE/ pulup with rack barbell
16
Madeline
Shearman
6 AM WOD
6 + 5
Nice n steady
17
Holly
McFadden
12PM WOD
6 + 3
Band pullups, singles x2
17
Jacob
McConnell
12PM WOD
6 + 3
banded pull ups 48 single unders
18
Danny
Head
5PM WOD
5 + 12
20" banded PU and DIPS
19
chelsey
barwiler
4 PM open gym
5 + 11
banded pulls ups for 3 rds
20
Nicole
Dailey
6:15 PM WOD
5 + 3
21
Hassen
Bin Hamid
12PM WOD
5 + 0
Band pu singles
22
Kandy
Justice
12PM WOD
4 + 18
Blue band, singles x2
23
Michael
Lindley
6 AM WOD
4 + 0
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