Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
4/14/2021 - Wednesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (17/24)
Workout
4/14/2021 - Wednesdays WOD
Metcon (Time)
2 sets
27-21-15 (21-16-12 for women)
Calorie Row
Push Ups
-Rest 5:00 between sets.-
8 minute time cap per set
Score is slowest set
Modofied Option 1
2 sets
24-18-12 (18-14-10 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
Modified Option 2
2 sets
21-15-9 (16-12-8 for women)
Calorie Row
Bar Push-Ups
-Rest 5:00 between sets.-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 14, 2021
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
4:59
2
David
Stahl
CrossFit: 5:30 PM
5:11
3
Ryan
Fruchey
CrossFit: 12:00 PM
5:16
4:33 / 5:16
4
Corey
Schwanz
CrossFit: 5:30 PM
5:25
@ home. 5:25/5:15
5
Lucian
Boar
CrossFit: 12:00 PM
5:33
6
Nick
Hoffman
CrossFit: 7:00 AM
5:45
7
Keith
Bock
CrossFit: 6:00 AM
5:51
8
Tim
Fulton
CrossFit: 6:00 AM
6:32
9
Ryan
Singerman
CrossFit: 6:00 AM
6:34
10
Private
CrossFit: 9:00 AM
6:40
11
Andrew
Parker
CrossFit: 7:00 AM
6:52
12
Rick
Navrotsky
CrossFit: 12:00 PM
7:10
13
Tim
McDaniel
CrossFit: 7:00 AM
7:50
14
Harshith
Gowda
CrossFit: 6:30 PM
7:55
27-21-15; push ups 27-21-1
15
Randy
Kilbourne
CrossFit: 12:00 PM
8:00
7:42/8:08
16
Kellen
Watkins
CrossFit: 7:00 AM
6:16
17
Rich
Heller
CrossFit: 7:00 AM
8:15
Female Clients
1
Madison
Davis
CrossFit: 7:00 AM
5:52
Bike
2
Savannah
Wallin
CrossFit: 4:30 PM
5:54
3
Sarah
Wyall
CrossFit: 4:30 PM
5:56
5:46
4
Nicky
Schwanz
CrossFit: 9:00 AM
5:59
Row 21-16-12; push ups 27-21-15
5
Melissa
Gratz
CrossFit: 6:00 AM
6:00
5:42 2nd round
6
Jennifer
Mcdunnough
CrossFit: 4:30 PM
6:06
7
Anne
Duncan
CrossFit: 12:00 PM
6:14
8
Misty
Wallin
CrossFit: 6:00 AM
6:45
6:36 - 27-21-15 Men's calls and push ups
9
Melinda
Heller
CrossFit: 6:00 AM
6:52
bike erg
10
Kristan
Smith
CrossFit: 7:00 AM
7:06
11
Private
CrossFit: 12:00 PM
7:15
12
Paula
Mamani
CrossFit: 4:30 PM
7:20
13
Kesha
Fulton
CrossFit: 9:00 AM
7:30
7:32 1st round & 7:30 in 2nd
14
Karen
Norrick
CrossFit: 6:00 AM
7:32
15
Brandi
Nichter
CrossFit: 12:00 PM
7:41
16
Amy
Egly
CrossFit: 4:30 PM
8:00
17
Amanda
Benz
CrossFit: 9:00 AM
5:37
Mod 1
18
Leigha
Neeley
CrossFit: 7:00 AM
5:56
19
Kristi
Cortezano- ...
CrossFit: 12:00 PM
6:17
20
Marisa
Reeves
CrossFit: 4:30 PM
6:46
21-16-12
21
Jena
Bontreger
CrossFit: 4:30 PM
6:49
22
Amber
Simons
CrossFit: 7:00 AM
7:17
23
J.K.
Singerman
CrossFit: 6:00 AM
7:50
7:44, 7:50 Push ups on bar on rack
24
Private
CrossFit: 6:00 AM
17:20
Loading...
Powered By Wodify