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Components
Shoulder Press
Metcon
Settings
Location
(All)
Compass CrossFit
Compass Calculations
Program
Date
WOD
Tuesday - Compass CrossFit
Class
(All)
NCX: 5:00 AM
NCX: 4:30 PM
NCX: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
WOD
Tuesday
Warm-up
AMRAP x 5 MINUTES
5 Up-Downs
20 Mountain Climbers
5 Push-ups
20 Mountain Climbers
Strength
BOX: Shoulder Press (7-7-7-7-7*)
7-7-7-7-7*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after
each set.
(Score is Weight)
Strength - HOME
HOME: Metcon (Weight)
5x10*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after
each set.
(Score is Weight)
Workout
BOX: Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch (40/30)
MIN 2 - 15 Burpees
(No Measure)
Workout - HOME
HOME: Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch
MIN 2 - 15 Burpees
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Leaderboard
Men's Shoulder Press
Brady Faggard
04/14/2020
1 x 7 @ 145 lbs
Mitch Payne
11/12/2019
1 x 7 @ 125 lbs
Jacob Marlette
04/14/2020
1 x 7 @ 115 lbs
Women's Shoulder Press
Randi Martin
04/14/2020
1 x 7 @ 75 lbs
Michelle Eldridge
04/14/2020
1 x 7 @ 65 lbs
Joni Loudder
04/14/2020
1 x 7 @ 45 lbs
Male Athletes
1
Brady
Faggard
NCX: 5:30 PM
1 x 7 @ 145 lbs
2
Mitch
Payne
NCX: 5:00 AM
1 x 7 @ 120 lbs
3
Jacob
Marlette
NCX: 5:00 AM
1 x 7 @ 115 lbs
95,105,115,120(6),120(3)
4
Cresencio
Lopez
NCX: 4:30 PM
1 x 7 @ 105 lbs
4
Jack
Loudder
NCX: 5:30 PM
1 x 7 @ 105 lbs
65,75,85,95,
5
Timothy
Martin
NCX: 5:30 PM
1 x 7 @ 95 lbs
failed 125#
6
Bo
eldridge
NCX: 5:30 PM
1 x 7 @ 75 lbs
7
Cole
Eldridge
NCX: 5:30 PM
1 x 7 @ 65 lbs
Female Athletes
1
Randi
Martin
NCX: 4:30 PM
1 x 7 @ 75 lbs
2
Michelle
Eldridge
NCX: 5:30 PM
1 x 7 @ 65 lbs
3
Joni
Loudder
NCX: 5:30 PM
1 x 7 @ 45 lbs
4
Hannah
Eldridge
NCX: 5:30 PM
1 x 7 @ 20 lbs
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