Whiteboard: 
Friday, April 14, 2017
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Men's Push Jerk
Billy Casey
03/24/2015
3 x 10 @ 185 lbs
Neil Mentzer
03/24/2015
3 x 10 @ 185 lbs
Rick Sullivan
04/14/2017
3 x 10 @ 165 lbs
Women's Push Jerk
Chicki 💪
04/14/2017
3 x 10 @ 120 lbs
Carla Percy
04/14/2017
3 x 10 @ 105 lbs
Layla K.
03/24/2015
3 x 10 @ 95 lbs
Male Athletes
1
jeffrey
winkler
6:00 AM CrossFit
3 x 10 @ 185 lbs
2
Rick
Sullivan
12 pm CrossFit
3 x 10 @ 165 lbs
2
Scott
Buchman
6:00 PM CrossFit
3 x 10 @ 165 lbs
3
Tim
Heikkila
5:00 AM CrossFit
3 x 10 @ 155 lbs
3
Tim
Harber
12 pm CrossFit
3 x 10 @ 155 lbs
3
Travis
Stadler
12 pm CrossFit
3 x 10 @ 155 lbs
4
Danny
" Sid " Ca ...
5:00 AM CrossFit
3 x 10 @ 145 lbs
165 x 8
4
Mark
Mazzone
4:00pm CrossFit
3 x 10 @ 145 lbs
Shoulder
5
Keith
Koprowski
5:00 AM CrossFit
3 x 10 @ 135 lbs
6
Steve
Smith
4:00pm CrossFit
3 x 10 @ 125 lbs
7
Ed
Rivera-Donato
6:00 AM CrossFit
3 x 10 @ 115 lbs
worked on form
7
Jarred
Westman
10:00 AM CrossFit
3 x 10 @ 115 lbs
7
Matt
Webb
5:00 PM CrossFit
3 x 10 @ 115 lbs
7
richard
helton
6:00 AM CrossFit
3 x 10 @ 115 lbs
7
Venkata
Atluri
6:00 AM CrossFit
3 x 10 @ 115 lbs
8
Benjamin
Keck
10:00 AM CrossFit
3 x 10 @ 105 lbs
9
John
Reilly
10:00 AM CrossFit
3 x 10 @ 95 lbs
9
John
Romanoff
12 pm CrossFit
3 x 10 @ 95 lbs
9
Roger
Korsten
12 pm CrossFit
3 x 10 @ 95 lbs
10
Beau
Daane
4:00pm CrossFit
3 x 10 @ 85 lbs
11
Ralph
Staph
6:00 PM CrossFit
3 x 10 @ 75 lbs
Female Athletes
1
Chicki
💪
10:00 AM CrossFit
3 x 10 @ 120 lbs
2
Colleen
💖
12 pm CrossFit
3 x 10 @ 115 lbs
3
Carla
Percy
5:00 AM CrossFit
3 x 10 @ 105 lbs
85x3. 95x3, 105x3
3
Courtney
Tintor
10:00 AM CrossFit
3 x 10 @ 105 lbs
4
Bridgette
Hinckley
12 pm CrossFit
3 x 10 @ 85 lbs
4
Heather
Zabukovec
6:00 PM CrossFit
3 x 10 @ 85 lbs
4
Jessica
Welter
5:00 PM CrossFit
3 x 10 @ 85 lbs
5
Private
 
5:00 AM CrossFit
3 x 10 @ 75 lbs
5
Yalanda
Medina
12 pm CrossFit
3 x 10 @ 75 lbs
Shoulder pain
5
Yuliya
Matsova
12 pm CrossFit
3 x 10 @ 75 lbs
6
Katie
Schulin
4:00pm CrossFit
3 x 10 @ 65 lbs
7
Margaret
Casey
10:00 AM CrossFit
3 x 10 @ 60 lbs
7
Sushmita
Kotta
6:00 AM CrossFit
3 x 10 @ 60 lbs
7
Private
 
10:00 AM CrossFit
3 x 10 @ 60 lbs
8
Christine
Fleig
6:00 PM CrossFit
3 x 10 @ 55 lbs
8
Meredith
Driscol
5:00 PM CrossFit
3 x 10 @ 55 lbs
8
Sheri
Martz
4:00pm CrossFit
3 x 10 @ 55 lbs
8
Susie
Rainier
10:00 AM CrossFit
3 x 10 @ 55 lbs
9
Tina
Roberts
6:00 PM CrossFit
3 x 10 @ 50 lbs
10
Ashley
Protz
12 pm CrossFit
4 x 10 @ 45 lbs
10
erika
kohler
12 pm CrossFit
3 x 10 @ 45 lbs
Watch hyperextension
10
Jennifer
karvonen
6:00 AM CrossFit
3 x 10 @ 45 lbs
form
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