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Components
Metcon
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
41417 LINDSEY FRENZY - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (27/27)
WOD
41417 LINDSEY FRENZY
Warm-up
3 rounds
200 m run
10 toy soldiers
30 sec plank hold
Gymnastics
Metcon (Time)
HANDSTAND HOLD
3 X ME @ 1 MIN
Metcon
Metcon (AMRAP - Rounds and Reps)
15 MIN AMRAP
20 AIR SQUATS
20 PUSH UPS
20 SIT UPS
ROUNDS AND REPS
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Whiteboard:
Friday, April 14, 2017
Male Athletes
1
Chuy
Rodarte
12:00 PM CrossFit
0:11
2
Johnny
Hewett
12:00 PM CrossFit
0:28
3
Aaron
Beeler
12:00 PM CrossFit
1:07
Freestanding
4
Private
7:15 AM CrossFit
1:09
5
Charlie
Adams
9:15 AM CrossFit
1:27
5
Gustavo
Quan
5:15 AM CrossFit
1:27
6
Robby
Miller
6:00 PM CrossFit
1:28
7
Matthew
Treadwell
9:15 AM CrossFit
1:47
8
Nate
Buza
9:15 AM CrossFit
1:52
9
Jake
Hack
6:15 AM CrossFit
1:56
10
Brandon
McNair
9:15 AM CrossFit
2:19
11
Noah
Miller
6:00 PM CrossFit
2:27
12
Chris
Lithgoe
9:15 AM CrossFit
2:38
13
Michael
Flynn
4:00 PM CrossFit
2:40
14
Private
5:15 AM CrossFit
3:00
14
Fili
Moreno
6:00 PM CrossFit
3:00
14
Gary
Daugherty
5:00 PM CrossFit
3:00
14
Randy
Jones
4:00 PM CrossFit
3:00
14
Richard
Cull
7:15 AM CrossFit
3:00
14
William
Cinco
9:15 AM CrossFit
3:00
15
Roy
Solis
12:00 PM CrossFit
1:00
wall walk
16
Jimmy
Joseph
7:15 AM CrossFit
1:25
17
Nathan
Putscher
12:00 PM CrossFit
1:30
wall walk
18
Anthony
Ramirez
12:00 PM CrossFit
1:36
wall walk
19
Lonnie
Alexander
9:15 AM CrossFit
2:40
20
Ehren
Kiker
9:15 AM CrossFit
3:00
20
Lorenzo
Romero
9:15 AM CrossFit
3:00
Female Athletes
1
Jenny
McDougall
12:00 PM CrossFit
0:29
2
Maggie
Klaus
12:00 PM CrossFit
0:37
3
Letty
Turrubiartes
6:00 PM CrossFit
1:25
4
Lupita
Ramirez
12:00 PM CrossFit
1:30
5
C'aira
MIller
6:00 PM CrossFit
1:33
6
Private
4:00 PM CrossFit
1:34
7
Leslie
MIller
6:00 PM CrossFit
1:45
8
Private
9:15 AM CrossFit
2:01
9
Ana
Johnson
5:15 AM CrossFit
2:40
10
Gwen
Shell
5:15 AM CrossFit
2:51
11
Amie
Allain
9:15 AM CrossFit
3:00
11
Anabel
Cordova
5:15 AM CrossFit
3:00
11
Ashley
Lithgoe
9:15 AM CrossFit
3:00
11
Lindsey
Peterson
7:15 AM CrossFit
3:00
11
Mary
Gilley
4:00 PM CrossFit
3:00
11
Rena
Elsenbrook
4:00 PM CrossFit
3:00
11
Trisha
Buza
9:15 AM CrossFit
3:00
12
Ashley
Bennett
7:15 AM CrossFit
0:59
13
jhonna
Coogler
12:00 PM CrossFit
1:19
wall walk
14
Jamie
Anonsen
12:00 PM CrossFit
1:20
wall walk
15
Katelynn
Tejero
12:00 PM CrossFit
1:25
wall walk
16
Leslee
Fontenette
12:00 PM CrossFit
1:49
wall walk
17
Cherilyn
Donato
6:15 AM CrossFit
1:50
17
Linda
Jeanes
12:00 PM CrossFit
1:50
wall walk
18
Kelsey
Evans
7:15 AM CrossFit
1:57
19
Tammy
Adams
9:15 AM CrossFit
2:15
20
Marie
McNair
9:15 AM CrossFit
3:00
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