Whiteboard: 
Thursday, April 14, 2016
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Men's Shoulder Press
Ammon Woods
04/14/2016
5 x 3 @ 155 lbs
Andy Witcher
01/23/2018
5 x 3 @ 155 lbs
Ben Skinner
01/23/2018
5 x 3 @ 155 lbs
Women's Shoulder Press
Maralyn Nava
01/02/2014
5 x 3 @ 105 lbs
Stephanie Nix
04/14/2016
5 x 3 @ 95 lbs
Courtney Davis
08/13/2020
5 x 3 @ 85 lbs
Male Clients
1
Derek
Wilcock
5:30 AM WOD
5 x 3 @ 205 lbs
2
Ammon
Woods
5:30 AM WOD
5 x 3 @ 155 lbs
2
Trevor
Page
5:00 PM WOD
5 x 3 @ 155 lbs
3
Andy
Witcher
8:30 AM WOD (Daycare)
5 x 3 @ 135 lbs
3
Austin
Sunderland
5:00 PM WOD
5 x 3 @ 135 lbs
4
Garrett
Blackwell
9:30 AM WOD (Daycare)
5 x 3 @ 125 lbs
5
Brandon
Walters
5:00 PM WOD
5 x 3 @ 115 lbs
5
Grant
Peterson
5:30 AM WOD
5 x 3 @ 115 lbs
6
Chris
Keator
9:30 AM WOD (Daycare)
5 x 3 @ 105 lbs
7
Kyle
Hobbs
5:00 PM WOD
5 x 3 @ 100 lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
5 x 3 @ 95 lbs
2
Crissy
White Wolf
8:30 AM WOD (Daycare)
5 x 3 @ 85 lbs
2
Lauren
Porter
8:30 AM WOD (Daycare)
5 x 3 @ 85 lbs
3
Becky
Lavender
5:30 AM WOD
5 x 3 @ 65 lbs
3
Lucy
Catone
5:00 PM WOD
5 x 3 @ 65 lbs
3
Nicole
Latham
8:30 AM WOD (Daycare)
5 x 3 @ 65 lbs
4
Brooke
Woods
5:30 AM WOD
5 x 3 @ 55 lbs
4
Heidi
Mussemann
8:30 AM WOD (Daycare)
5 x 3 @ 55 lbs
5
Lacey
Grainger
9:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
4 x 3 @ 50
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