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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GROWLING - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GROWLING
Rope Climb (5 ascends or progressions)
Metcon (Time)
3 RFT of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 A Squats
2min Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 13, 2022
Clients:
Men / Women
All Clients
Clients
1
James
Hutcheson
6:00 PM CrossFit
5 x 5
2
Babette
Kole
5:00 AM CrossFit
1 x 3
slipped on last climb
3
Andrew
Paulhus
5:00 AM CrossFit
5 x 2
4
Adam
Robb
6:00 PM CrossFit
5 x 1
4
Benny
Hatfield
5:00 PM CrossFit
5 x 1
4
Bruce
Dyck
5:00 PM CrossFit
5 x 1
Did half one 😃
4
Casey
Moore
8:00 AM CrossFit
5 x 1
4
Karl
Steinlage
6:00 AM CrossFit
5 x 1
4
Kevin
Kenny
5:00 AM CrossFit
5 x 1
4
Lily
Himmel
5:00 PM CrossFit
5 x 1
4
Private
5:00 AM CrossFit
6 x 1
4
Nick
Breeding
8:00 AM CrossFit
5 x 1
4
P
C
6:00 AM CrossFit
5 x 1
4
Sarah
Woodard
9:00 AM CrossFit
5 x 1
4
Sasikiran
Divi
5:00 PM CrossFit
5 x 1
4
Steven
Carney
5:00 AM CrossFit
5 x 1
4
Talion
Edwards
5:00 PM CrossFit
5 x 1
5
Ceacle
Dimsdle
8:00 AM CrossFit
2 x 5
I did 1.5 lol
6
Annie
Williams
5:00 AM CrossFit
5 x 1
I didn’t fall - progressions
6
Josh
Foor
8:00 AM CrossFit
5 x 1
My ascents were much better this time around; today I focused on ...
6
Kelly
Hodge
5:00 AM CrossFit
5 x 1
6
Martin
Harms
5:00 PM CrossFit
5 x 1
Half height
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