Whiteboard: 
Tuesday, April 13, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
6 + 7
2
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
4 + 6
3
Chris
Williams
CROSSFIT: 8:00 AM
4 + 5
4
Sam
Pellino
CROSSFIT: 5:15 PM
4 + 1
5
Shye
Evan
CROSSFIT: 3:30 PM
6 + 2
35lb db, 20" box
6
Matthew
Miller
CROSSFIT: 6:30 AM
5 + 14
24” box; 35# DB
7
Jason
Kirby
CROSSFIT: 3:30 PM
5 + 0
20 in box, rest rx
Female Clients
1
Renée
Mihail
CROSSFIT: 3:30 PM
5 + 21
2
Emely
Banguero
CROSSFIT: 3:30 PM
5 + 13
3
Briana
Vogel
CROSSFIT: 5:15 PM
4 + 26
4
Diana
Rivera
CROSSFIT: 8:00 AM
4 + 13
5
Laura
Gallery
CROSSFIT: 8:00 AM
6 + 0
Rx except 25#
6
Nicole
Chiudina
CROSSFIT: 5:15 PM
5 + 20
No weight on box step overs, rest rx
7
Christina
Pierotti
CROSSFIT: 8:00 AM
5 + 6
30#
8
Caitlin
Overholt
CROSSFIT: 12:00 PM
4 + 21
30#
9
Alisa
Cianfarani
CROSSFIT: 5:15 PM
4 + 3
RX reps, 30# C&J, 20#DB box stepovers
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