Whiteboard: 
Monday, April 13, 2020
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Men's CrossFit Games 'Suppo ...
Nick Lubbers
04/13/2020
6 + 10
Jamey Howard
04/13/2020
5 + 31
Matt Janda
04/13/2020
5 + 29
Women's CrossFit Games 'Suppo ...
Dani Walsh
04/13/2020
7 + 12
Laura Wolf
04/13/2020
6 + 14
Jamie Armenta
04/13/2020
5 + 10
Male Athletes
1
Nick
Lubbers
Remote Coaching
6 + 10
2
Jamey
Howard
Remote Coaching
5 + 31
Did it on 4/4
3
Matt
Janda
Remote Coaching
5 + 29
4
Nicholas
Armenta
Remote Coaching
5 + 13
5
James
Bence
Zoom 6:00 PM
5 + 11
BB@50#
6
Kirby
Bandoquillo
Zoom 6:00 PM
4 + 29
One handed 45 lb barbell power snatch
7
Matthew
Decker
Remote Coaching
4 + 15
8
Paul
Heimerl
Remote Coaching
20 + 0
Alternate workout. 5 PU’s,5 pushups, 5 sit-ups, 5 air squats
9
David
Wallis
Zoom 6:00 PM
6 + 19
Db snatch w/ 30#
10
Jeff
Beinke
Remote Coaching
5 + 19
30# DB
11
Patrick
Horgan
Remote Coaching
5 + 0
12
Ryan
Williams
Zoom 6:00 PM
4 + 24
35#barbell one arm cleans
13
pete
brooks
Zoom 6:00 PM
4 + 15
35lb dB weight
14
Jerry
Carroll
Remote Coaching
4 + 10
40lbs DB snatch
15
Timothy
Hunt
Remote Coaching
4 + 9
Barbell snatches at 95 instead of db.
Female Athletes
1
Dani
Walsh
Remote Coaching
7 + 12
Did 4/5
2
Laura
Wolf
Remote Coaching
6 + 14
3
Jamie
Armenta
Remote Coaching
5 + 10
4
Nicole
Howard
Remote Coaching
5 + 3
Did this Sat 4/4 - 40# dB
5
Jessica
Andres
Remote Coaching
6 + 22
35#, knee pushups
6
Amanda
Mullins
Remote Coaching
6 + 18
25#
7
Rebecca
Jarrard
Remote Coaching
6 + 8
25# db, first round push-ups other rounds push-ups from knees
8
Private
 
Remote Coaching
5 + 34
9
Flavia
Saraiva
Zoom 7300am
5 + 19
10 Air Squats 9 right arm KB snatch #20 10 push upd 9 left arm KB...
10
Shana
Garrett
Remote Coaching
5 + 13
#20 db
11
Johana
Burns
Remote Coaching
5 + 3
12
Emily
Bardugon
Remote Coaching
4 + 29
20# DB
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