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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 4/13/19 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
WOD
CrossFit Cape Cod 4/13/19
Metcon (Time)
In teams of 2 complete 2 rounds for time:
100m sled pull 90/45 (each)
50 dead lifts 185/135
100 alt. dumbbell snatches 50/35
50 wall balls 20/14
100m sled push 90/45 (each)
50 burpee box jumps 30/24
100m dumbbell carry 50's/35's (each)
Each person does sled pull, push and Dumbbell carry in its entirety. the rest of the work can be broken up however you see fit and all work can be broken up into any order you see fit.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Athletes
1
Anthony
Chatigny
8:00 AM CrossFit
44:10
W/Laura
2
christopher
Hamblin
8:00 AM CrossFit
34:35
Rx weights but 1 round ran out of time
3
Matthew
Sprague
CrossFit: 12:30 PM
48:36
W/bill he rx, I 35lb db
4
Shayne
Quigley
CrossFit: 12:30 PM
50:10
With Megan. RX except first 12 box jumps were 24” until Bill call...
Female Athletes
1
Laura
Tomlinson
8:00 AM CrossFit
44:10
W/Anthony
2
Terry
O'brien
9:00 AM CrossFit
51:42
W/Amanda
3
Christin
Marshall
CrossFit: 12:30 PM
57:27
W Ellen!
3
Private
CrossFit: 12:30 PM
57:27
4
Loretta
Peters
8:00 AM CrossFit
26:14
1 round 20lb db snatch rest RX
5
Megan
Congro
CrossFit: 12:30 PM
50:10
6
Christina
Sotiros
CrossFit: 12:30 PM
52:15
greek team!!
6
Mimi
Piantes
CrossFit: 12:30 PM
52:15
greek team !!
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