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Components
Breakfast with the Girls
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Team WoD 13/04/19 - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Team WoD 13/04/19
Warm-up
AMRAP x 10 MINUTE
200m Run
10 Banded Pass Thru
8 Banded Press
6 Scap Pull Up
4 Burpee
Metcon
Breakfast with the Girls (Time)
In Pairs complete the following:
Helen
Karen
Annie
1 Round Barbara
*1 Person Working at a time
3 Rounds
400m Run (Together)
21 KB Swing
12 Pull Up
150 Wall Balls
50-40-30-20-10
DUs
Sit Up
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 13, April 2019
Male Clients
Female Clients
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