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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
WOD
Friday - CrossFit Levo
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
WOD
Friday
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Hamstring curls
3 strict C2B
3 Strict ring dips
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 6 Deadlift
2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups
Deadlift (6X6)
Metcon
Metcon (Time)
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks 50/35
Weighted pull-ups 50/35
*Complements of Mainsite
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, April 13, 2018
Leaderboard
Men's Deadlift
Eric williams
04/13/2018
6 x 6 @ 315 lbs
Jared Van Anne
04/18/2018
6 x 6 @ 295 lbs
Caleb Pohlman
04/13/2018
6 x 6 @ 285 lbs
Women's Deadlift
Stacy Swiney
04/13/2018
6 x 6 @ 175 lbs
Brooke Van Anne
04/13/2018
6 x 6 @ 175 lbs
Antoinette Williams
04/18/2018
6 x 6 @ 155 lbs
Male Athletes
1
Eric
williams
5:00 PM CrossFit
6 x 6 @ 315 lbs
2
Caleb
Pohlman
12:00 PM Open gym
6 x 6 @ 285 lbs
2
Jared
Van Anne
12:00 PM Open gym
6 x 6 @ 285 lbs
3
Michael
Beitenman
5:00 PM CrossFit
6 x 6 @ 225 lbs
3
nathan
forshaw
5:00 PM CrossFit
6 x 6 @ 225 lbs
4
Jae
Mills
5:00 PM CrossFit
6 x 6 @ 185 lbs
Female Athletes
1
Brooke
Van Anne
5:00 PM CrossFit
6 x 6 @ 175 lbs
4x4, 1x3, 1x2mu
1
Stacy
Swiney
12:00 PM Open gym
6 x 6 @ 175 lbs
4 mu transitions
2
Joanna
Beatrice
5:00 AM CrossFit
6 x 6 @ 115 lbs
3
Sara
Breed
5:00 PM CrossFit
6 x 6 @ 110 lbs
4
Kathy
Williamson
5:00 PM CrossFit
6 x 6 @ 105 lbs
5
Mary
Mills
5:00 PM CrossFit
6 x 6 @ 95 lbs
6
Malorie
Hill
5:00 PM CrossFit
6 x 6 @ 65 lbs
ring rows
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