Whiteboard: 
Friday, April 13, 2018
Athletes: 
Expand...Leaderboard
Bench Press
Jason Cambria
4 x 6 @ 185 lbs
Derick Brown
4 x 6 @ 165 lbs
Gregory Vaughn
4 x 6 @ 135 lbs
Athletes
1
Mike
Handy
5:30 AM CrossFit
4 x 6 @ 225 lbs
1
Ryan
Caudill
5:30 PM Crossfit
4 x 6 @ 225 lbs
2
Jason
Cambria
9:30 AM CrossFit
4 x 6 @ 185 lbs
last set did 205 for 6
2
Mike
McMullen
5:30 PM Crossfit
4 x 6 @ 185 lbs
After the WOD
3
Derick
Brown
5:30 AM CrossFit
4 x 6 @ 165 lbs
1x3@185
4
Mike
Copenhaver
9:30 AM CrossFit
4 x 6 @ 155 lbs
5
Gregory
Vaughn
5:30 PM Crossfit
4 x 6 @ 135 lbs
2x2 @ 165# warm up
6
Carl
Vaughn
5:30 PM Crossfit
4 x 6 @ 95 lbs
6 parallel bar dips, 7 on last rd
6
Erin
Kilpatrick
9:30 AM CrossFit
4 x 6 @ 95 lbs
6
Kate
Williams
5:30 PM Crossfit
4 x 6 @ 95 lbs
6
Melanie
Lenhart
9:30 AM CrossFit
4 x 6 @ 95 lbs
Dips on bars
7
Virginia
Cowart
5:30 AM CrossFit
4 x 6 @ 93 lbs
8
Carol
DiCamillo
5:30 PM Crossfit
4 x 6 @ 85 lbs
8
Carolinne
Mrozek
5:30 AM CrossFit
4 x 6 @ 85 lbs
8
Jennifer
Abrams
9:30 AM CrossFit
4 x 6 @ 85 lbs
8
Melissa
Greene
5:30 AM CrossFit
4 x 6 @ 85 lbs
8 banded dips
9
Paula
Hoak
5:30 AM CrossFit
4 x 6 @ 75 lbs
10 reps @ 85#
10
Yvonne
Goodie
5:30 PM Crossfit
4 x 6 @ 70 lbs
11
Constance
McMullen
9:30 AM CrossFit
4 x 6 @ 55 lbs
11
Mindy
Montgomery
9:30 AM CrossFit
4 x 6 @ 55 lbs
12
Scott
Hanks
5:30 AM CrossFit
3 x 6 @ 145 lbs
1x6 @ 135 first set
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