Whiteboard: 
Friday, April 13, 2018
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Men's Nancy
Corban Cressley
06/29/2016
11:31
Nathan Feathers
10/08/2019
12:21
Jason Hook
10/08/2019
12:40
Women's Nancy
Sarah Jo Ritchie
10/08/2019
11:17
Valerie Lyman
07/01/2016
13:44
Lauren Gribble
10/08/2019
13:54
Male Athletes
1
Brandon
O'Neal
5:15 AM CrossFit
12:55
2
john
riddle
8:30 AM CrossFit
13:14
3
Kyle
Gribble
8:30 AM CrossFit
13:24
4
Private
 
5:30 PM CrossFit
13:39
5
Brandon
Epperson
5:30 PM CrossFit
13:57
Woo! Unbroken
6
Darin
Cunningham
7:30 AM CrossFit
14:10
7
Jake
Cadwell
5:15 AM CrossFit
14:19
8
Phil
Kingsley
7:30 AM CrossFit
14:28
9
jason
pawlik
6:30 AM CrossFit
14:38
10
Derek
Leemon
3:30 PM CrossFit
14:45
11
Paul
Kevetter
8:30 AM CrossFit
15:09
11
Spencer
Smith
9:30 AM CrossFit
15:09
12
Nick
snider
5:30 PM CrossFit
15:32
13
Boomer
Burke
4:30 PM CrossFit
15:39
14
Daniel
Farmer
3:30 PM CrossFit
18:04
3 min pr
15
Brandon
McCaslin
4:30 PM CrossFit
18:35
16
Danny
Champlin
4:30 PM CrossFit
20:36
17
Cody
Cook
5:30 PM CrossFit
21:38
18
David
Harper
5:30 PM CrossFit
24:23
19
Robby
Glaus
5:30 PM CrossFit
24:35
First time RX. Almost died
20
Matt
White
9:30 AM CrossFit
14:53
75#
21
Brian
Hammond
3:30 PM CrossFit
15:54
65#
22
Scott
Simpson
5:15 AM CrossFit
17:10
23
Drew
MacNicholas
3:30 PM CrossFit
17:14
Running👍🏻 OHS👎🏻 55#
24
Michael
Marlin
7:30 AM CrossFit
18:00
Rx first, then #75 👎🏼
25
Brian
Peek
7:30 AM CrossFit
18:36
65# ugly ohs
26
Daren
Connole
3:30 PM CrossFit
18:43
65#
27
Hunter
Marlin
4:30 PM CrossFit
19:30
75#
28
Joe
Bowen
3:30 PM CrossFit
23:30
29
Frank
Stanley
5:30 PM CrossFit
25:59
65 lbs, need to work on hip mobility.
30
marcus
watson
8:30 AM CrossFit
26:30
Female Athletes
1
Sarah Jo
Ritchie
8:30 AM CrossFit
11:36
Unbroken
2
nicolle
wolken
6:30 AM CrossFit
13:49
🏃🏼‍♀️+🏋🏼‍♀️=😄
3
Casey
Corwine
4:30 PM CrossFit
14:21
maybe warm up next time
4
Lauren
Conatser
5:30 PM CrossFit
15:56
5
Josalyn
SISK
7:30 AM CrossFit
16:04
4min PR, unbroken 🤗
6
Linda
Pawlik
7:30 AM CrossFit
16:06
7
Leah
Benner
3:30 PM CrossFit
16:17
Yup still hate running
8
Sophie
Letendre
5:30 PM CrossFit
16:40
9
Emily
Heymann
5:30 PM CrossFit
16:56
9
Lindsey
Kevetter
7:30 AM CrossFit
16:56
1:37 sec PR🤗
10
Lauren
Gribble
3:30 PM CrossFit
17:02
11
Regina
Morin
5:30 PM CrossFit
18:13
Woof 🔥
12
Katlyn
Snider
5:30 PM CrossFit
19:12
13
kirbi
Wrye
3:30 PM CrossFit
20:02
14
Dixie
Flesher
4:30 PM CrossFit
21:22
15
Private
 
7:30 AM CrossFit
11:05
16
Kari
Midgett
4:30 PM CrossFit
14:06
65# front squat
17
Mindy
McCombs
8:30 AM CrossFit
16:40
35lbs
18
Felicia
Carter
8:30 AM CrossFit
17:03
15 lb bar
19
Sally
MacNicholas
6:30 AM CrossFit
17:27
Weak sauce. 35#
20
Private
 
5:30 PM CrossFit
17:30
21
Private
 
3:30 PM CrossFit
17:33
22
Jill
Davet
3:30 PM CrossFit
17:44
23
Annie
Cadwell
8:30 AM CrossFit
17:55
35#
24
Charissa
Kingsley
9:30 AM CrossFit
18:10
55lbs
25
Amanda
Larson
7:30 AM CrossFit
18:40
Using 35 pounds
26
Eileen
England
7:30 AM CrossFit
18:58
55# - 20#PR & 3:58min PR
27
Kristin
Scruggs
3:30 PM CrossFit
19:30
Bike, 55#
28
Hannah
Scholer
3:30 PM CrossFit
21:15
55# rowed no run
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