Whiteboard: 
Thursday, April 13, 2017
Male Athletes
1
Dalton
Stubbs
6:30 PM
13:08
2
Justin
Brewer
1:30 PM OPEN GYM
14:42
3
Ryan
Wingers
9:15 AM OPEN GYM
15:53
Saturday morning
4
Jeff
Tysinger
8:15 AM
16:27
5
Eric
Roux
11:15 AM OPEN GYM
21:30
So slow on the C2B...
6
Roman
Joyce
5:30 PM
24:36
7
Ben
Hoerlein
5:30 PM
25:32
Part A under 6, squats killed
8
Boaz
Braucht
5:30 PM
25:59
9
Tommy
Callaway
8:15 AM
18:31
All RX except 115# weight....6:41 finished part A
10
Brad
David
4:30 PM
19:33
ring rows
11
Jason
Cammack
5:30 PM
20:14
12
Kent
Rittschof
6:30 PM
25:01
13
Joe
Westerfield
6:30 PM
25:04
14
John
Swett
6:30 PM
25:49
Seated D Ball Vested Squat Ring Row Push Ups
Female Athletes
1
Christina
Gipson
11:15 AM OPEN GYM
18:32
back locked up
2
Alexis
Hackman
5:30 PM
25:18
Had to wait for a rower for a good min :/
3
Dianna
Floyd
6:30 PM
26:25
4
Jen
Xiong
6:30 PM
28:58
5
Anna
Deason
6:30 PM
16:11
103# but not all c2b
6
Dawn
Tysinger
8:15 AM
16:32
legs are spaghetti
7
Jessica
Jenkins
4:30 PM
20:12
53#
8
Erica
Beegle
5:30 PM
20:41
45 lbs
9
Janetta
Alabi-Isama
4:30 PM
22:08
93
10
Erin
henry
12:15 PM
22:11
#93 & pullips
11
Chelsea
Powell
3:30 PM
22:17
all RX except last 4 rounds FS 83#
12
Mia
Burdette
1:30 PM OPEN GYM
22:27
50# DB, 83# FS, RR
13
Amanda
Wheeler
12:15 PM
22:46
63# FS, Ring Rows
14
Emma
Minick
3:30 PM
22:48
50lb DB 73lbs FS
15
Heather
Sandstrom
8:15 AM
22:51
50lb D Ball, 63 bar, small box JUMPS! ring rows
16
Donna
Holmes
4:30 PM
22:55
#63
17
Kodi
Day
12:15 PM
23:08
Bad week
18
Parker
Krause
3:30 PM
23:31
19
Tracy
Edwards
5:30 PM
23:46
93
20
Cameron
Brown
5:30 PM
23:51
21
Tracey
Perryman
4:30 PM
23:58
22
Kinsley
Baker
6:30 PM
24:16
23
Carol
Brown
5:30 PM
24:39
83# RR step-overs
24
Amber
Dixon
3:30 PM
24:44
50lb D ball; 83# front squats; kipping pull ups
25
Kathi
Richardson
6:30 PM
25:23
26
Janet
Lanier
3:30 PM
25:40
83 lb fronst squat c2b
27
Lauren
Foster
4:30 PM
27:24
pull ups.
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