Whiteboard: 
Thursday, April 13, 2017
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Men's Split Jerk
Eric Wrona
04/13/2017
5 x 3 @ 185 lbs
Travis Webb
01/24/2017
5 x 3 @ 185 lbs
Amir Ehrmann
01/24/2017
5 x 3 @ 175 lbs
Women's Split Jerk
April Gideon
05/25/2017
5 x 3 @ 125 lbs
Michelle Purcell
01/24/2017
5 x 3 @ 95 lbs
Beth Hubbard
04/13/2017
5 x 3 @ 95 lbs
Male Athletes
1
Casey
Dailey
6:00 am CrossFit
5 x 3 @ 205 lbs
2
Charles
Hasley
5:00pm CrossFit
5 x 3 @ 185 lbs
2
Eric
Wrona
5:00pm CrossFit
5 x 3 @ 185 lbs
3
Tony
Dalbo
6:00 pm CrossFit
5 x 3 @ 165 lbs
4
Brandon
lycka
5:00pm CrossFit
5 x 3 @ 155 lbs
last set 175
5
Ed
Giampietro
8:30 am CrossFit
5 x 3 @ 135 lbs
95,115,125,125,135
5
Nir
Nehory
5:00pm CrossFit
5 x 3 @ 135 lbs
5
Taylor
Eckert
5:00pm CrossFit
5 x 3 @ 135 lbs
1 set 155, 1 rep 175
6
John
Curl
6:00 am CrossFit
5 x 3 @ 115 lbs
6
joseph
koontz
5:00 am CrossFit
5 x 3 @ 115 lbs
7
Kyle
Jones
6:00 am CrossFit
5 x 3 @ 95 lbs
work on form
8
Private
 
6:00 am CrossFit
4 x 3 @ 115 lbs
8
Scott
Campbell
5:00pm CrossFit
1 x 3 @ 135 lbs
4@115, 1@135
Female Athletes
1
Erin
Johnson
5:00 am CrossFit
5 x 3 @ 155 lbs
2
Ryan
Riley
6:00 pm CrossFit
5 x 3 @ 125 lbs
3
April
Gideon
5:00pm CrossFit
5 x 3 @ 120 lbs
4
Beth
Hubbard
5:00 am CrossFit
5 x 3 @ 95 lbs
4
Cory
Coe
5:00 am CrossFit
5 x 3 @ 95 lbs
5
Candice
Holland
5:00 am CrossFit
5 x 3 @ 75 lbs
5
Chetiqua
Beard
5:00 am CrossFit
5 x 3 @ 75 lbs
5
Michelle
Purcell
6:00 am CrossFit
5 x 3 @ 75 lbs
6
Cathy
Landry
8:30 am CrossFit
5 x 3 @ 65 lbs
6
Kristal
Clarke
6:00 pm CrossFit
5 x 3 @ 65 lbs
7
Kim
Moore
5:00 am CrossFit
5 x 3 @ 55 lbs
8
Katy
Dailey
5:00pm CrossFit
5 x 3 @ 45 lbs
2 sets at 65#; 3 sets @ 45#
8
Private
 
7:00pm CrossFit
5 x 3 @ 45 lbs
9
Stephanie
Osborn
5:00 am CrossFit
5 x 3 @ 35 lbs
9
Vanessa
Fils-Aime
5:00 am CrossFit
5 x 3 @ 35 lbs
10
Keren
Nehory
6:00 am CrossFit
5 x 2 @ 65 lbs
5*3 @55
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